Clár ábhair
Glactar na táblaí seo leis an meánéileamh laethúil ar lísín, cothrom le 1600 mg (1.6 gram). Is é seo an meánfhigiúr don ghnáthdhuine a mheá 70 kg. Taispeánann Colún “Céatadán an cheanglais laethúil” cén céatadán de 100 gram den táirge a shásaíonn riachtanas laethúil an duine don aimínaigéad seo.
TÁIRGÍ LE CLÁR ARD-LÍNE ACID AMINO:
| Ainm an táirge | Lysine i 100g | Céatadán an cheanglais laethúil |
| Cáis Parmesan | 3306 mg | 207% |
| Púdar uibhe | 2380 mg | 149% |
| Caviar dearg Caviar | 2350 mg | 147% |
| Buachaill | 2300 mg | 144% |
| Pónaire soighe (gráin) | 2183 mg | 136% |
| Bradán | 2020 mg | 126% |
| squid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Scadán lean | 1800 mg | 113% |
| Lentils (gráin) | 1720 mg | 108% |
| Grúpálaí | 1700 mg | 106% |
| Feoil (An Tuirc) | 1640 mg | 103% |
| Cáis na hEilvéise 50% | 1640 mg | 103% |
| Feoil (sicíní broiler) | 1630 mg | 102% |
| Sudac | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Ronnach | 1600 mg | 100% |
| Feoil (mairteoil) | 1590 mg | 99% |
| Feoil (sicín) | 1590 mg | 99% |
| Pónairí (gráin) | 1590 mg | 99% |
| Cáis “Poshehonsky” 45% | 1570 mg | 98% |
| Piseanna (scilligthe) | 1550 mg | 97% |
| Cheddar Cáis 50% | 1520 mg | 95% |
| Ronnach | 1500 mg | 94% |
| Trosc | 1500 mg | 94% |
| Púdar bainne 25% | 1470 mg | 92% |
| Curd | 1450 mg | 91% |
| Cáis (ó bhainne bó) | 1390 mg | 87% |
| “Roquefort” cáis 50% | 1360 mg | 85% |
| Feoil (uan) | 1240 de | 78% |
| Feoil (feoil muiceola) | 1240 de | 78% |
| Cáis Feta | 1219 mg | 76% |
| Buíocán uibhe | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Cáis 18% (trom) | 1010 mg | 63% |
Féach liosta iomlán na dtáirgí
| Feoil (saill muiceola) | 960 mg | 60% |
| Píseanna talún | 939 mg | 59% |
| cashews | 928 mg | 58% |
| Ubh sicín | 900 mg | 56% |
| Ubh Quail | 890 mg | 56% |
| Síolta lus na gréine (síolta lus na gréine) | 710 mg | 44% |
| Próitéin uibheacha | 680 mg | 43% |
| Plúr ruán | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Cnónna péine | 540 mg | 34% |
| Cnónna coill | 540 mg | 34% |
| Ruán (unground) | 530 mg | 33% |
| Dearcáin, triomaithe | 505 mg | 32% |
| Eyeglasses | 470 mg | 29% |
| Almonds | 470 mg | 29% |
| Calóga coirce “Earcail” | 470 mg | 29% |
| Ruán (gráin) | 460 mg | 29% |
| Walnut | 424 mg | 27% |
| Iógart 3,2% | 387 mg | 24% |
| Coirce (gráin) | 380 mg | 24% |
| Seagal (gráin) | 370 mg | 23% |
| Eorna (gráin) | 370 mg | 23% |
| Cúlbhrat Plúr | 360 mg | 23% |
| Crann caorach plúr seagal | 360 mg | 23% |
| Groats eorna | 350 mg | 22% |
| Cruithneacht (gráin, éagsúlacht bhog) | 350 mg | 22% |
| Groats cruithneachta | 340 mg | 21% |
| Cruithneacht (gráin, grád crua) | 340 mg | 21% |
| Eorna péarla | 300 mg | 19% |
| Seagal plúir | 300 mg | 19% |
| Muiléad hulled groats (snasta) | 290 mg | 18% |
| Rís (gráin) | 290 mg | 18% |
| Semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Pasta ó phlúr V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Bainne 3,5% | 222 mg | 14% |
| Sundae uachtar reoite | 217 mg | 14% |
| Grits arbhar | 210 mg | 13% |
| Uachtar 10% | 203 mg | 13% |
| Uachtar 20% | 198 mg | 12% |
| Beacáin bhána | 190 mg | 12% |
Lysín i dtáirgí déiríochta agus táirgí uibheacha:
| Ainm an táirge | Lysine i 100g | Céatadán an cheanglais laethúil |
| Próitéin uibheacha | 680 mg | 43% |
| Cáis (ó bhainne bó) | 1390 mg | 87% |
| Buíocán uibhe | 1160 mg | 73% |
| Iógart 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Bainne 3,5% | 222 mg | 14% |
| Púdar bainne 25% | 1470 mg | 92% |
| Sundae uachtar reoite | 217 mg | 14% |
| Uachtar 10% | 203 mg | 13% |
| Uachtar 20% | 198 mg | 12% |
| Cáis Parmesan | 3306 mg | 207% |
| Cáis “Poshehonsky” 45% | 1570 mg | 98% |
| “Roquefort” cáis 50% | 1360 mg | 85% |
| Cáis Feta | 1219 mg | 76% |
| Cheddar Cáis 50% | 1520 mg | 95% |
| Cáis na hEilvéise 50% | 1640 mg | 103% |
| Cáis 18% (trom) | 1010 mg | 63% |
| Curd | 1450 mg | 91% |
| Púdar uibhe | 2380 mg | 149% |
| Ubh sicín | 900 mg | 56% |
| Ubh Quail | 890 mg | 56% |
Lysine i bhfeoil, iasc agus bia mara:
| Ainm an táirge | Lysine i 100g | Céatadán an cheanglais laethúil |
| Bradán | 2020 mg | 126% |
| Caviar dearg Caviar | 2350 mg | 147% |
| squid | 1900 mg | 119% |
| Buachaill | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Feoil (uan) | 1240 de | 78% |
| Feoil (mairteoil) | 1590 mg | 99% |
| Feoil (An Tuirc) | 1640 mg | 103% |
| Feoil (sicín) | 1590 mg | 99% |
| Feoil (saill muiceola) | 960 mg | 60% |
| Feoil (feoil muiceola) | 1240 de | 78% |
| Feoil (sicíní broiler) | 1630 mg | 102% |
| Grúpálaí | 1700 mg | 106% |
| Scadán lean | 1800 mg | 113% |
| Ronnach | 1500 mg | 94% |
| Ronnach | 1600 mg | 100% |
| Sudac | 1620 mg | 101% |
| Trosc | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lísín i ngránaigh, táirgí gránach agus bíoga:
| Ainm an táirge | Lysine i 100g | Céatadán an cheanglais laethúil |
| Piseanna (scilligthe) | 1550 mg | 97% |
| Ruán (gráin) | 460 mg | 29% |
| Ruán (unground) | 530 mg | 33% |
| Grits arbhar | 210 mg | 13% |
| Semolina | 260 mg | 16% |
| Eyeglasses | 470 mg | 29% |
| Eorna péarla | 300 mg | 19% |
| Groats cruithneachta | 340 mg | 21% |
| Muiléad hulled groats (snasta) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Groats eorna | 350 mg | 22% |
| Pasta ó phlúr V / s | 250 mg | 16% |
| Plúr ruán | 640 mg | 40% |
| Cúlbhrat Plúr | 360 mg | 23% |
| Seagal plúir | 300 mg | 19% |
| Crann caorach plúr seagal | 360 mg | 23% |
| Coirce (gráin) | 380 mg | 24% |
| Cruithneacht (gráin, éagsúlacht bhog) | 350 mg | 22% |
| Cruithneacht (gráin, grád crua) | 340 mg | 21% |
| Rís (gráin) | 290 mg | 18% |
| Seagal (gráin) | 370 mg | 23% |
| Pónaire soighe (gráin) | 2183 mg | 136% |
| Pónairí (gráin) | 1590 mg | 99% |
| Calóga coirce “Earcail” | 470 mg | 29% |
| Lentils (gráin) | 1720 mg | 108% |
| Eorna (gráin) | 370 mg | 23% |
Lísín i gcnónna agus i síolta:
| Ainm an táirge | Lysine i 100g | Céatadán an cheanglais laethúil |
| Píseanna talún | 939 mg | 59% |
| Walnut | 424 mg | 27% |
| Dearcáin, triomaithe | 505 mg | 32% |
| Cnónna péine | 540 mg | 34% |
| cashews | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| Almonds | 470 mg | 29% |
| Síolta lus na gréine (síolta lus na gréine) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Cnónna coill | 540 mg | 34% |
Lysine i dtorthaí, glasraí, torthaí triomaithe:
| Ainm an táirge | Lysine i 100g | Céatadán an cheanglais laethúil |
| Apricot | 23 mg | 1% |
| Basil (glas) | 110 mg | 7% |
| Ubhthoradh | 56 mg | 4% |
| Banana | 60 mg | 4% |
| Rutabaga | 39 mg | 2% |
| Cabáiste | 61 mg | 4% |
| Cóilis | 158 mg | 10% |
| Prátaí | 135 mg | 8% |
| Oinniún | 60 mg | 4% |
| Cairéid | 101 mg | 6% |
| Cucumber | 26 mg | 2% |
| Piobar milis (Bulgáiris) | 36 mg | 2% |
Lysine i bhfungas:
| Ainm an táirge | Lysine i 100g | Céatadán an cheanglais laethúil |
| Beacáin oisrí | 126 mg | 8% |
| Beacáin bhána | 190 mg | 12% |
| Beacáin Shiitake | 134 mg | 8% |