Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Próitéiní | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| Saillte | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| Carbaihiodráití | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Snáithín alimentary | 0.2 g | 20 g | 1% | 1% | 10000 g |
| uisce | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| Ash | 1.2 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 38 µg | 900 µg | 4.2% | 4.3% | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| béite Carotéin | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 g |
| Vitimín B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 g |
| Vitimín B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 g |
| Vitimín B4, choilín | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 g |
| Vitimín B5, pantothenic | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 g |
| Vitimín B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 g |
| Vitimín B9, folate | 11 µg | 400 µg | 2.8% | 2.9% | 3636 g |
| Vitimín B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 18.2% | 566 g |
| Vitimín C, ascorbach | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Vitimín E, alfa tócaifearóil, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitimín K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.3% | 30000 g |
| Vitimín PP, UIMH | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 g |
| macronutrients | |||||
| Potaisiam, K. | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 g |
| Cailciam, Ca. | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Sóidiam, Na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 g |
| Sulfar, S. | 106.9 mg | 1000 mg | 10.7% | 11% | 935 g |
| Fosfar, P. | 113 mg | 800 mg | 14.1% | 14.5% | 708 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Mangainéis, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Copar, Cu | 40 µg | 1000 µg | 4% | 4.1% | 2500 g |
| Seiléiniam, Se | 7.7 µg | 55 µg | 14% | 14.4% | 714 g |
| Fluairín, F. | 31.6 µg | 4000 µg | 0.8% | 0.8% | 12658 g |
| Sinc, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 2.38 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.485 g | ~ | |||
| valine | 0.657 g | ~ | |||
| histidine * | 0.353 g | ~ | |||
| isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lísín | 0.859 g | ~ | |||
| Meitiainín | 0.32 g | ~ | |||
| treonine | 0.471 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| feiniolalainín | 0.572 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.551 g | ~ | |||
| Aigéad aspartach | 0.719 g | ~ | |||
| glicín | 0.231 g | ~ | |||
| Aigéad glutamic | 2.3 g | ~ | |||
| proline | 1.23 g | ~ | |||
| serine | 0.596 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cistéin | 0.099 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 13 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 2.311 g | uas 18.7 г | |||
| 4: 0 Olach | 0.123 g | ~ | |||
| 6: 0 Níolón | 0.027 g | ~ | |||
| 8:0 Gabhar | 0.031 g | ~ | |||
| 10: 0 Gabhar | 0.07 g | ~ | |||
| 12:0 Lauric | 0.061 g | ~ | |||
| 14:0 Myristic | 0.401 g | ~ | |||
| 16:0 Palmitic | 1.159 g | ~ | |||
| 18:0 Stearin | 0.438 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.036 g | nóim 16.8 g | 6.2% | 6.4% | |
| 16:1 Palmitoleic | 0.137 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.899 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.124 g | ó 11.2 go 20.6 | 1.1% | 1.1% | |
| 18: 2 Linóleic | 0.088 g | ~ | |||
| 18:3 Linolenic | 0.037 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.037 g | ó 0.9 go 3.7 | 4.1% | 4.2% | |
| Aigéid sailleacha Omega-6 | 0.088 g | ó 4.7 go 16.8 | 1.9% | 2% |
Is é luach an fhuinnimh 97 kcal.
- 4 unsa = 113 g (109.6 kCal)
- cupán (gan pacáil) = 226 g (219.2 kCal)
Cáis teachín tais 3,85% saille, le torthaí saibhir i vitimíní agus mianraí mar: vitimín B12 - 17,7%, fosfar - 14,1%, seiléiniam - 14%
- Vitimín B12 tá ról tábhachtach aige i meitibileacht agus i gcomhshó aimínaigéid. Is vitimíní idirghaolmhara iad folaigh agus vitimín B12 agus tá baint acu le foirmiú fola. Mar thoradh ar easpa vitimín B12 forbraítear easnamh folate páirteach nó tánaisteach, chomh maith le anemia, leukopenia, thrombocytopenia.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calorie 97 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Gruth fliuch 3,85% saill, le torthaí, calories, cothaithigh, airíonna úsáideacha Gruth tais 3,85% saill, le torthaí