Conas mias a ullmhú ”Mo pie ar kefir»
750 g kefir, 4 ubh, 2 chupán plúr, 1 tsp sóid aráin, 1 tsp salann, cabáiste 1000g, cairéid 150g, oinniúin 150g, ola lus na gréine 100g
Comhábhair oideas “Mo chíste ar kefir»:
- 750 g de kefir
- uibheacha 4
- 2 cupán plúr
- 1 teaspoon baking soda
- 1 h. spúnóg salainn
- Cabáiste 1000g
- 150g cairéid
- Oinniún 150g
- Ola lus na gréine 100g
Luach cothaitheach an mhias “My Pie on kefir” (per Gram 100):
Calories: 109.5 kcal.
Ioraí: 3.7 gr.
Saillte: 5.4 gr.
Carbaihiodráití: 11.5 gr.
Líon na riar: 10Comhábhair agus cion calraí an oideas ”My Pie on kefir»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| kefir 2% | 750 g | 750 | 25.5 | 15 | 35.25 | 382.5 |
| ubh sicín | píosaí 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| plúr cruithneachta | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| sóid aráin | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| salann | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| cabáiste bán | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| cairéad | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| oinniún | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| ola lus na gréine | 100 g | 100 | 0 | 99.9 | 0 | 900 |
| Iomlán | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 freastal | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| Gram 100 | 100 | 3.7 | 5.4 | 11.5 | 109.5 |