Comhábhair oideas “Sinséar nua»:
- 1 ealaín. Kefir
- 1 ealaín. Siúcra
- 0.5 tbsp sóid aráin
- 2 tbsp Pods. Olaí
- 2 tbsp Plúr
- vanillin
- 200 gr. Úlla
Luach cothaitheach an mhias “Sinséar Nua” (in aghaidh Gram 100):
Calories: 197 kcal.
Ioraí: 3.6 gr.
Saillte: 0.9 gr.
Carbaihiodráití: 43.9 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”Sinséar Nua»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| kefir 2% | 1 st. | 200 | 6.8 | 4 | 9.4 | 102 |
| siúcra gránach | 1 st. | 160 | 0 | 0 | 159.52 | 636.8 |
| sóid aráin | 0.5 tbsp. | 14 | 0 | 0 | 0 | 0 |
| ola subs. | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| plúr cruithneachta | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| vanillin | 0 gr | 0 | 0 | 0 | 0 | 0 |
| úll | 200 g | 200 | 0.8 | 0.8 | 19.6 | 94 |
| Iomlán | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| 1 freastal | 874 | 31.5 | 7.9 | 383.3 | 1722 | |
| Gram 100 | 100 | 3.6 | 0.9 | 43.9 | 197 |