Conas mias a ullmhú ”ruán ruán na Rúise, bulgur, piseanna.»
Oregon Pist Mistral 100g, eithne ruán 200g, bulgur 200g, uisce 1500g, oinniún triomaithe 20g, anlann soighe 20g, salann,
Comhábhair oideas “OTB ruán leite, bulgur, piseanna.»:
- Piseanna Oregon Mistral 100g
- eithne ruán 200g
- bulgáir 200g
- uisce 1500g
- oinniún triomaithe 20g
- anlann soighe 20g
- salann
Luach cothaitheach an mhias ”OTI ruán leite, bulgur, piseanna. “(Per Gram 100):
Calories: 84.2 kcal.
Ioraí: 3.5 gr.
Saillte: 0.6 gr.
Carbaihiodráití: 15.8 gr.
Líon na riar: 1Comhábhair agus cion calórach an oideas ”ruán OT leite ruán, bulgur, piseanna.»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| piseanna mistral oregon | 100 g | 100 | 20 | 1.5 | 66.4 | 327 |
| ruán (eithne)) | 200 g | 200 | 25.2 | 6.6 | 124.2 | 626 |
| bulgur | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| uisce | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| oinniún triomaithe | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Anlann soighe Heinz | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| salann | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Iomlán | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 freastal | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| Gram 100 | 100 | 3.5 | 0.6 | 15.8 | 84.2 |