Conas mias a ullmhú “Min-choirce go tapa”
1 ubh sicín
Bainne 30ml 2.5%
3 tbsp calóga coirce
Buille na comhábhair le meascthóir agus Fry gan ola ar an dá thaobh
Comhábhair oideas “Min choirce go tapa»:
- Bainne 30ml 2.5%
- 1 ubh sicín
- 3 tbsp de mhin choirce
Luach cothaitheach an mhias “Min-choirce tapa” (in aghaidh Gram 100):
Calories: 193.1 kcal.
Ioraí: 10 gr.
Saillte: 7.7 gr.
Carbaihiodráití: 22.1 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas ”Min choirce go tapa»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| bainne 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| ubh sicín | 1 píosa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mhin choirce | 3 tbsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Iomlán | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 freastal | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| Gram 100 | 100 | 10 | 7.7 | 22.1 | 193.1 |