Comhábhair oideas “Min choirce i iógart»:
- Earcail 40 gr
- iógart 4.5%
- caora 70 g
Luach cothaitheach an mhias “Min-choirce i iógart” (in aghaidh Gram 100):
Calories: 152.2 kcal.
Ioraí: 5.1 gr.
Saillte: 2.4 gr.
Carbaihiodráití: 27 gr.
Líon na riar: 1Comhábhair agus calraí an oideas ”Min-choirce i iógart»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| hercules mhin choirce | 40 g | 40 | 5 | 2.48 | 24.4 | 140.8 |
| iógart 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| caora | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Iomlán | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| 1 freastal | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| Gram 100 | 100 | 5.1 | 2.4 | 27 | 152.2 |