Comhábhair Úlla i glóthach
úlla | 50.0. XNUMX (gram) |
líomóid | 9.0. XNUMX (gram) |
silíní | 5.0. XNUMX (gram) |
almóinní milis | 5.0. XNUMX (gram) |
siúcra | 20.0. XNUMX (gram) |
geilitín inite | 3.0. XNUMX (gram) |
aigéad líomóide | 0.1. XNUMX (gram) |
uisce | 75.0. XNUMX (gram) |
Déantar úlla ullmhaithe a scafa, baintear neadacha síl, gearrtar iad i slisníní agus bruitear in uisce iad le haigéad citreach a chur leis. Déantar an brat a scaradh ó na húlla, déantar scagadh, siúcra, geilitín ullmhaithe a chur leis, a mhúscailt agus a thabhairt chun boil. Cuirtear slisní líomóide scafa i mbabhla, leagtar slisní úll bruite timpeall, leagtar eithne cnónna scafa (almóinní) orthu, déantar iad a dhoirteadh le cuid de glóthach agus fuaraítear iad go dtí go cruaíonn an glóthach. Ansin cuirtear silíní> pitted sa lár, iad a dhoirteadh leis an gcuid eile den glóthach agus fuaraithe i roinnt céimeanna.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 111.1 kCal | 1684 kCal | 6.6% | 5.9% | 1516 g |
Próitéiní | 3 g | 76 g | 3.9% | 3.5% | 2533 g |
Saillte | 3.4 g | 56 g | 6.1% | 5.5% | 1647 g |
Carbaihiodráití | 18.3 g | 219 g | 8.4% | 7.6% | 1197 g |
aigéid orgánacha | 1.1 g | ~ | |||
Snáithín alimentary | 1.1 g | 20 g | 5.5% | 5% | 1818 g |
uisce | 95.3 g | 2273 g | 4.2% | 3.8% | 2385 g |
Ash | 0.5 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 20 µg | 900 µg | 2.2% | 2% | 4500 g |
Retinol | 0.02 mg | ~ | |||
Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
Vitimín B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.5% | 3600 g |
Vitimín B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.9% | 10000 g |
Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.3% | 4000 g |
Vitimín B9, folate | 4 µg | 400 µg | 1% | 0.9% | 10000 g |
Vitimín C, ascorbach | 6.2 mg | 90 mg | 6.9% | 6.2% | 1452 g |
Vitimín E, alfa tócaifearóil, TE | 2 mg | 15 mg | 13.3% | 12% | 750 g |
Vitimín H, Biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 g |
Vitimín PP, UIMH | 0.798 mg | 20 mg | 4% | 3.6% | 2506 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 174.3 mg | 2500 mg | 7% | 6.3% | 1434 g |
Cailciam, Ca. | 32.8 mg | 1000 mg | 3.3% | 3% | 3049 g |
Maignéisiam, Mg | 18.5 mg | 400 mg | 4.6% | 4.1% | 2162 g |
Sóidiam, Na | 27 mg | 1300 mg | 2.1% | 1.9% | 4815 g |
Sulfar, S. | 13 mg | 1000 mg | 1.3% | 1.2% | 7692 g |
Fosfar, P. | 39.6 mg | 800 mg | 5% | 4.5% | 2020 g |
Clóirín, Cl | 3.7 mg | 2300 mg | 0.2% | 0.2% | 62162 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 40.4 µg | ~ | |||
Bohr, B. | 112.5 µg | ~ | |||
Vanadium, V. | 2.5 µg | ~ | |||
Iarann, Fe | 1.2 mg | 18 mg | 6.7% | 6% | 1500 g |
Iaidín, I. | 0.9 µg | 150 µg | 0.6% | 0.5% | 16667 g |
Cóbalt, Co. | 0.4 µg | 10 µg | 4% | 3.6% | 2500 g |
Mangainéis, Mn | 0.1312 mg | 2 mg | 6.6% | 5.9% | 1524 g |
Copar, Cu | 76.2 µg | 1000 µg | 7.6% | 6.8% | 1312 g |
moluibdín, Mo. | 2.7 µg | 70 µg | 3.9% | 3.5% | 2593 g |
Nicil, ni | 6.8 µg | ~ | |||
Rubidium, Rb | 26.2 µg | ~ | |||
Fluairín, F. | 9.5 µg | 4000 µg | 0.2% | 0.2% | 42105 g |
Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 3.1% | 2941 g |
Sinc, Zn | 0.1973 mg | 12 mg | 1.6% | 1.4% | 6082 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 1.1 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 3.9 g | uas 100 г |
Is é luach an fhuinnimh 111,1 kcal.
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
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