Comhábhair Ól "byl foraoise"
| sú craobh | 4.0 (gloine gráin) |
| bó bainne | 2.0 (gloine gráin) |
| siúcra | 0.5 (gloine gráin) |
Modh ullmhúcháin
Cuimil na gormáin ullmhaithe trí criathar, doirt isteach i mbabhla, cuir bainne fuar agus corraigh. Freastal ar fhuaraithe.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 67.6 kCal | 1684 kCal | 4% | 5.9% | 2491 g |
| Próitéiní | 1.6 g | 76 g | 2.1% | 3.1% | 4750 g |
| Saillte | 1.4 g | 56 g | 2.5% | 3.7% | 4000 g |
| Carbaihiodráití | 12.8 g | 219 g | 5.8% | 8.6% | 1711 g |
| aigéid orgánacha | 0.7 g | ~ | |||
| Snáithín alimentary | 1.8 g | 20 g | 9% | 13.3% | 1111 g |
| uisce | 81 g | 2273 g | 3.6% | 5.3% | 2806 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 900 µg | 900 µg | 100% | 147.9% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.9% | 7500 g |
| Vitimín B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitimín B4, choilín | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitimín B5, pantothenic | 0.1 mg | 5 mg | 2% | 3% | 5000 g |
| Vitimín B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.5% | 10000 g |
| Vitimín B9, folate | 1.7 µg | 400 µg | 0.4% | 0.6% | 23529 g |
| Vitimín B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 4.9% | 3000 g |
| Vitimín C, ascorbach | 6.4 mg | 90 mg | 7.1% | 10.5% | 1406 g |
| Vitimín D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.3% | 50000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitimín H, Biotin | 1.1 µg | 50 µg | 2.2% | 3.3% | 4545 g |
| Vitimín PP, UIMH | 0.4656 mg | 20 mg | 2.3% | 3.4% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 79.8 mg | 2500 mg | 3.2% | 4.7% | 3133 g |
| Cailciam, Ca. | 50.1 mg | 1000 mg | 5% | 7.4% | 1996 g |
| Maignéisiam, Mg | 8.3 mg | 400 mg | 2.1% | 3.1% | 4819 g |
| Sóidiam, Na | 20.5 mg | 1300 mg | 1.6% | 2.4% | 6341 g |
| Sulfar, S. | 9.8 mg | 1000 mg | 1% | 1.5% | 10204 g |
| Fosfar, P. | 38.1 mg | 800 mg | 4.8% | 7.1% | 2100 g |
| Clóirín, Cl | 37.1 mg | 2300 mg | 1.6% | 2.4% | 6199 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 16.9 µg | ~ | |||
| Iarann, Fe | 0.5 mg | 18 mg | 2.8% | 4.1% | 3600 g |
| Iaidín, I. | 3 µg | 150 µg | 2% | 3% | 5000 g |
| Cóbalt, Co. | 0.3 µg | 10 µg | 3% | 4.4% | 3333 g |
| Mangainéis, Mn | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Copar, Cu | 4 µg | 1000 µg | 0.4% | 0.6% | 25000 g |
| moluibdín, Mo. | 1.7 µg | 70 µg | 2.4% | 3.6% | 4118 g |
| Luaidhe, Sn | 4.4 µg | ~ | |||
| Seiléiniam, Se | 0.7 µg | 55 µg | 1.3% | 1.9% | 7857 g |
| Strointiam, Sr. | 5.7 µg | ~ | |||
| Fluairín, F. | 6.7 µg | 4000 µg | 0.2% | 0.3% | 59701 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.1% | 7143 g |
| Sinc, Zn | 0.135 mg | 12 mg | 1.1% | 1.6% | 8889 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 6.1 g | uas 100 г |
Is é luach an fhuinnimh 67,6 kcal.
Ól "Forest byl" saibhir i vitimíní agus mianraí mar: vitimín A - 100%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR CLÁRAIGH Ól “Forest Byl” PER 100 g
- 44 kCal
- 60 kCal
- 399 kCal
Tags: Conas cócaireacht, ábhar calraí 67,6 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh ullmhúcháin deoch “Forest Byl”, oideas, calraí, cothaithigh