Comhábhair Bainne aibreog Croith
| sú aibreog | 2.0 (spúnóg bhoird) |
| uachtar reoite, déiríochta | 25.0. XNUMX (gram) |
| bó bainne | 0.8 (teasspúnóg) |
Modh ullmhúcháin
Cuir uachtar reoite i meascthóir, doirt sú aibreog, bainne fuar agus buille ar feadh 2 nóiméad ionas go mbeidh an meascán froths go maith. Freastal láithreach.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 62 kCal | 1684 kCal | 3.7% | 6% | 2716 g |
| Próitéiní | 2.7 g | 76 g | 3.6% | 5.8% | 2815 g |
| Saillte | 2.8 g | 56 g | 5% | 8.1% | 2000 g |
| Carbaihiodráití | 7 g | 219 g | 3.2% | 5.2% | 3129 g |
| aigéid orgánacha | 0.1 g | ~ | |||
| uisce | 73.8 g | 2273 g | 3.2% | 5.2% | 3080 g |
| Ash | 0.6 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 200 µg | 900 µg | 22.2% | 35.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitimín B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9% | 1800 g |
| Vitimín B4, choilín | 17.8 mg | 500 mg | 3.6% | 5.8% | 2809 g |
| Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.7% | 1667 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitimín B9, folate | 4.2 µg | 400 µg | 1.1% | 1.8% | 9524 g |
| Vitimín B12, cobalamin | 0.3 µg | 3 µg | 10% | 16.1% | 1000 g |
| Vitimín C, ascorbach | 2.5 mg | 90 mg | 2.8% | 4.5% | 3600 g |
| Vitimín D, calciferol | 0.04 µg | 10 µg | 0.4% | 0.6% | 25000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitimín H, Biotin | 2.5 µg | 50 µg | 5% | 8.1% | 2000 g |
| Vitimín PP, UIMH | 0.6482 mg | 20 mg | 3.2% | 5.2% | 3085 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 169.2 mg | 2500 mg | 6.8% | 11% | 1478 g |
| Cailciam, Ca. | 108.3 mg | 1000 mg | 10.8% | 17.4% | 923 g |
| Sileacan, Si | 0.7 mg | 30 mg | 2.3% | 3.7% | 4286 g |
| Maignéisiam, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Sóidiam, Na | 47.2 mg | 1300 mg | 3.6% | 5.8% | 2754 g |
| Sulfar, S. | 22.8 mg | 1000 mg | 2.3% | 3.7% | 4386 g |
| Fosfar, P. | 81.8 mg | 800 mg | 10.2% | 16.5% | 978 g |
| Clóirín, Cl | 83.1 mg | 2300 mg | 3.6% | 5.8% | 2768 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 90.5 µg | ~ | |||
| Bohr, B. | 152.1 µg | ~ | |||
| Vanadium, V. | 2.9 µg | ~ | |||
| Iarann, Fe | 0.4 mg | 18 mg | 2.2% | 3.5% | 4500 g |
| Iaidín, I. | 6.9 µg | 150 µg | 4.6% | 7.4% | 2174 g |
| Cóbalt, Co. | 0.9 µg | 10 µg | 9% | 14.5% | 1111 g |
| Mangainéis, Mn | 0.0364 mg | 2 mg | 1.8% | 2.9% | 5495 g |
| Copar, Cu | 33.7 µg | 1000 µg | 3.4% | 5.5% | 2967 g |
| moluibdín, Mo. | 4.8 µg | 70 µg | 6.9% | 11.1% | 1458 g |
| Nicil, ni | 4.3 µg | ~ | |||
| Luaidhe, Sn | 9.8 µg | ~ | |||
| Seiléiniam, Se | 1.5 µg | 55 µg | 2.7% | 4.4% | 3667 g |
| Strointiam, Sr. | 85.3 µg | ~ | |||
| Tíotán, tusa | 29 µg | ~ | |||
| Fluairín, F. | 16.7 µg | 4000 µg | 0.4% | 0.6% | 23952 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4% | 5.5% | 2941 g |
| Sinc, Zn | 0.3137 mg | 12 mg | 2.6% | 4.2% | 3825 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 5.8 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 1 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 62 kcal.
Mhanglaim bainne agus aibreog saibhir i vitimíní agus mianraí mar: vitimín A - 22,2%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
COMHDHÉANAMH CALORIE AGUS CEIMICEACH NA n-COMHÁBHAIR RECIPE Mhanglaim aibreog bainne PER 100 g
- 55 kCal
- 132 kCal
- 60 kCal
Tags: Conas cócaireacht, ábhar calraí 62 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh ullmhúcháin Croith bainne aibreog, oideas, calraí, cothaithigh