Comhábhair Glóthach bainne cairéad
| cairéad | 500.0. XNUMX (gram) |
| uisce | 0.5 (gloine gráin) |
| bó bainne | 3.0 (teasspúnóg) |
| siúcra | 1.0 (spúnóg bhoird) |
| vanillin | 0.2 (teasspúnóg) |
| stáirse prátaí | 3.0 (spúnóg bhoird) |
Modh ullmhúcháin
Gráta na cairéid scafa le bearrtha, cuir i sáspan iad agus suanbhruith in uisce beag go dtí go dtairgtear iad, cuir vanillin agus stáirse caolaithe i mbainne fuar. Boil, doirt isteach i mias éadomhain, sprinkle le siúcra. Freastal ar fhuaraithe.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 60.8 kCal | 1684 kCal | 3.6% | 5.9% | 2770 g |
| Próitéiní | 2 g | 76 g | 2.6% | 4.3% | 3800 g |
| Saillte | 1.9 g | 56 g | 3.4% | 5.6% | 2947 g |
| Carbaihiodráití | 9.5 g | 219 g | 4.3% | 7.1% | 2305 g |
| aigéid orgánacha | 0.4 g | ~ | |||
| Snáithín alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| uisce | 83.5 g | 2273 g | 3.7% | 6.1% | 2722 g |
| Ash | 1.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2000 µg | 900 µg | 222.2% | 365.5% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitimín B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.4% | 3750 g |
| Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 9.2% | 1800 g |
| Vitimín B4, choilín | 13.3 mg | 500 mg | 2.7% | 4.4% | 3759 g |
| Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitimín B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Vitimín B9, folate | 4.8 µg | 400 µg | 1.2% | 2% | 8333 g |
| Vitimín B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 11% | 1500 g |
| Vitimín C, ascorbach | 1.1 mg | 90 mg | 1.2% | 2% | 8182 g |
| Vitimín D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.5% | 33333 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Vitimín H, Biotin | 1.8 µg | 50 µg | 3.6% | 5.9% | 2778 g |
| Vitimín PP, UIMH | 0.632 mg | 20 mg | 3.2% | 5.3% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 132.5 mg | 2500 mg | 5.3% | 8.7% | 1887 g |
| Cailciam, Ca. | 76 mg | 1000 mg | 7.6% | 12.5% | 1316 g |
| Maignéisiam, Mg | 16.5 mg | 400 mg | 4.1% | 6.7% | 2424 g |
| Sóidiam, Na | 35.1 mg | 1300 mg | 2.7% | 4.4% | 3704 g |
| Sulfar, S. | 17.5 mg | 1000 mg | 1.8% | 3% | 5714 g |
| Fosfar, P. | 67.4 mg | 800 mg | 8.4% | 13.8% | 1187 g |
| Clóirín, Cl | 76 mg | 2300 mg | 3.3% | 5.4% | 3026 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 105.8 µg | ~ | |||
| Bohr, B. | 48.5 µg | ~ | |||
| Vanadium, V. | 24 µg | ~ | |||
| Iarann, Fe | 0.2 mg | 18 mg | 1.1% | 1.8% | 9000 g |
| Iaidín, I. | 6.2 µg | 150 µg | 4.1% | 6.7% | 2419 g |
| Cóbalt, Co. | 0.9 µg | 10 µg | 9% | 14.8% | 1111 g |
| Litiam, Li | 1.5 µg | ~ | |||
| Mangainéis, Mn | 0.0518 mg | 2 mg | 2.6% | 4.3% | 3861 g |
| Copar, Cu | 26 µg | 1000 µg | 2.6% | 4.3% | 3846 g |
| moluibdín, Mo. | 7.6 µg | 70 µg | 10.9% | 17.9% | 921 g |
| Nicil, ni | 1.5 µg | ~ | |||
| Luaidhe, Sn | 7.2 µg | ~ | |||
| Seiléiniam, Se | 1.1 µg | 55 µg | 2% | 3.3% | 5000 g |
| Strointiam, Sr. | 9.4 µg | ~ | |||
| Fluairín, F. | 24.4 µg | 4000 µg | 0.6% | 1% | 16393 g |
| Chrome, Cr | 1.8 µg | 50 µg | 3.6% | 5.9% | 2778 g |
| Sinc, Zn | 0.3176 mg | 12 mg | 2.6% | 4.3% | 3778 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.1 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 7.4 g | uas 100 г |
Is é luach an fhuinnimh 60,8 kcal.
Glóthach bainne ó cairéid saibhir i vitimíní agus mianraí mar: vitimín A - 222,2%
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Glóthach bainne ó cairéid PER 100 g
- 35 kCal
- 0 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 313 kCal
Tags: Conas cócaireacht, ábhar calraí 60,8 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Glóthach bainne cairéad, oideas, calraí, cothaithigh