Comhábhair Lingonberry agus subh úll
| lingonberry | 500.0. XNUMX (gram) |
| úlla | 500.0. XNUMX (gram) |
| siúcra | 1500.0. XNUMX (gram) |
| uisce | 1.0 (gloine gráin) |
Modh ullmhúcháin
Sruthlaigh na lingonberries, craiceann agus croí na húlla, gearrtha i slices agus cuir i síoróip te leis na caora. Cook thar teas íseal go dtí go tairisceana.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 247.1 kCal | 1684 kCal | 14.7% | 5.9% | 682 g |
| Próitéiní | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| Carbaihiodráití | 65.4 g | 219 g | 29.9% | 12.1% | 335 g |
| aigéid orgánacha | 0.4 g | ~ | |||
| Snáithín alimentary | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| uisce | 33 g | 2273 g | 1.5% | 0.6% | 6888 g |
| Ash | 0.1 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 20 µg | 900 µg | 2.2% | 0.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitimín B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 g |
| Vitimín B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.1% | 36000 g |
| Vitimín B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitimín B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitimín B9, folate | 0.2 µg | 400 µg | 0.1% | 200000 g | |
| Vitimín C, ascorbach | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.2 mg | 15 mg | 1.3% | 0.5% | 7500 g |
| Vitimín H, Biotin | 0.04 µg | 50 µg | 0.1% | 125000 g | |
| Vitimín PP, UIMH | 0.0932 mg | 20 mg | 0.5% | 0.2% | 21459 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 50.9 mg | 2500 mg | 2% | 0.8% | 4912 g |
| Cailciam, Ca. | 9.2 mg | 1000 mg | 0.9% | 0.4% | 10870 g |
| Maignéisiam, Mg | 2.2 mg | 400 mg | 0.6% | 0.2% | 18182 g |
| Sóidiam, Na | 5.2 mg | 1300 mg | 0.4% | 0.2% | 25000 g |
| Sulfar, S. | 0.7 mg | 1000 mg | 0.1% | 142857 g | |
| Fosfar, P. | 3.7 mg | 800 mg | 0.5% | 0.2% | 21622 g |
| Clóirín, Cl | 0.3 mg | 2300 mg | 766667 g | ||
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 14.8 µg | ~ | |||
| Bohr, B. | 33 µg | ~ | |||
| Vanadium, V. | 0.5 µg | ~ | |||
| Iarann, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iaidín, I. | 0.3 µg | 150 µg | 0.2% | 0.1% | 50000 g |
| Cóbalt, Co. | 0.1 µg | 10 µg | 1% | 0.4% | 10000 g |
| Mangainéis, Mn | 0.1009 mg | 2 mg | 5% | 2% | 1982 g |
| Copar, Cu | 14.8 µg | 1000 µg | 1.5% | 0.6% | 6757 g |
| moluibdín, Mo. | 0.8 µg | 70 µg | 1.1% | 0.4% | 8750 g |
| Nicil, ni | 2.3 µg | ~ | |||
| Rubidium, Rb | 8.5 µg | ~ | |||
| Fluairín, F. | 1.1 µg | 4000 µg | 363636 g | ||
| Chrome, Cr | 0.5 µg | 50 µg | 1% | 0.4% | 10000 g |
| Sinc, Zn | 0.0202 mg | 12 mg | 0.2% | 0.1% | 59406 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.1 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.3 g | uas 100 г |
Is é luach an fhuinnimh 247,1 kcal.
COMHDHÉANAMH CAILRIAM AGUS CEIMICEACHA NA n COMHÁBHAIR OIDEACHAIS Lingonberry agus subh úll IN AGHAIDH 100 g
- 46 kCal
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Conas cócaireacht, ábhar calorie 247,1 kcal, comhdhéanamh ceimiceach, luach cothaitheach, cad vitimíní, mianraí, modh cócaireachta Lingonberry agus subh úll, oideas, calories, cothaithigh