Comhábhair anlann pluma
| uisce | 5.0 (gloine gráin) |
| pluma | 200.0. XNUMX (gram) |
| siúcra | 100.0. XNUMX (gram) |
| stáirse prátaí | 1.0 (spúnóg bhoird) |
| cainéil a chur leis | 3.0. XNUMX (gram) |
Modh ullmhúcháin
Sruthlaigh na plumaí, scaldáil le huisce fiuchta, sruthlaigh in uisce fuar. Tar éis scaldáil, baintear an craiceann den draein go héasca. Bain na síolta as na torthaí. Doirt an craiceann agus na cnámha le huisce, boil, taosc an leacht, cuir siúcra, spíosraí, boil, cuir leath na plumaí, boil, cuir stáirse caolaithe le huisce, téamh suas gan fiuchadh.
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Próitéiní | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| Saillte | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Carbaihiodráití | 11.1 g | 219 g | 5.1% | 12% | 1973 g |
| aigéid orgánacha | 0.3 g | ~ | |||
| Snáithín alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| uisce | 88.1 g | 2273 g | 3.9% | 9.2% | 2580 g |
| Ash | 0.4 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 10 µg | 900 µg | 1.1% | 2.6% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitimín B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.9% | 25000 g |
| Vitimín B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.5% | 45000 g |
| Vitimín B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitimín B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Vitimín B9, folate | 0.1 µg | 400 µg | 400000 g | ||
| Vitimín C, ascorbach | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitimín E, alfa tócaifearóil, TE | 0.06 mg | 15 mg | 0.4% | 0.9% | 25000 g |
| Vitimín PP, UIMH | 0.0749 mg | 20 mg | 0.4% | 0.9% | 26702 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 24.1 mg | 2500 mg | 1% | 2.4% | 10373 g |
| Cailciam, Ca. | 4.2 mg | 1000 mg | 0.4% | 0.9% | 23810 g |
| Sileacan, Si | 0.4 mg | 30 mg | 1.3% | 3.1% | 7500 g |
| Maignéisiam, Mg | 0.9 mg | 400 mg | 0.2% | 0.5% | 44444 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sulfar, S. | 0.6 mg | 1000 mg | 0.1% | 0.2% | 166667 g |
| Fosfar, P. | 4 mg | 800 mg | 0.5% | 1.2% | 20000 g |
| Clóirín, Cl | 0.1 mg | 2300 mg | 2300000 g | ||
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 g |
| Iaidín, I. | 0.4 µg | 150 µg | 0.3% | 0.7% | 37500 g |
| Cóbalt, Co. | 0.1 µg | 10 µg | 1% | 2.4% | 10000 g |
| Mangainéis, Mn | 0.0118 mg | 2 mg | 0.6% | 1.4% | 16949 g |
| Copar, Cu | 9.4 µg | 1000 µg | 0.9% | 2.1% | 10638 g |
| moluibdín, Mo. | 0.9 µg | 70 µg | 1.3% | 3.1% | 7778 g |
| Nicil, ni | 1.6 µg | ~ | |||
| Fluairín, F. | 0.2 µg | 4000 µg | 2000000 g | ||
| Chrome, Cr | 0.4 µg | 50 µg | 0.8% | 1.9% | 12500 g |
| Sinc, Zn | 0.0108 mg | 12 mg | 0.1% | 0.2% | 111111 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.04 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 2.9 g | uas 100 г |
Is é luach an fhuinnimh 42,4 kcal.
Ábhar calraí agus COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Anlann pluma PER 100 g
- 0 kCal
- 49 kCal
- 399 kCal
- 313 kCal
- 247 kCal
Tags: Conas cócaireacht, ábhar calraí 42,4 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Anlann pluma, oideas, calraí, cothaithigh