Comhábhair Leite guryevskaya
| semolina | 240.0. XNUMX (gram) |
| bó bainne | 1000.0. XNUMX (gram) |
| siúcra | 160.0. XNUMX (gram) |
| im | 50.0. XNUMX (gram) |
| próitéin sicín | 2.0 (píosa) |
| peanuts | 65.0. XNUMX (gram) |
| piorra | 1.0 (píosa) |
| úlla | 1.0 (píosa) |
Doirt bainne nó uachtar isteach i sáspan éadomhain agus cuir in oigheann te. Nuair a fhoirmíonn cúr ruddy, bain go cúramach é, a bheith cúramach gan damáiste a dhéanamh do chruth an chúr. Cuir ar phláta cothrom. Le haghaidh leite, tá gá le 4-5 cúr. Cook semolina slaodach i mbainne, cuir siúcra agus salann chun blas a chur air. Corraigh go leanúnach, cuir im, whites ubh buailte, buíocáin pounded le siúcra, mionghearrtha go mín agus cnónna rósta (ar bith) isteach sa leite te. Corraigh an mais ullmhaithe, cuir cuid de ar phanna iarann teilgthe le sraith tanaí (1 / 2-1 cm) agus clúdaigh le cúr. Ansin arís - sraith de leite, arís a chlúdach le cúr. Mar sin trí nó ceithre huaire. Níl an ciseal barr leite clúdaithe le cúr. Caithfear é a sprinkle le siúcra agus go han-tapa, sula mbeidh am ag an siúcra a thuaslagadh, é a dhó le scian te le lann leathan. Casfaidh an siúcra órga. Tar éis sin, cuir an leite in oigheann te ar feadh 5-7 nóiméad. Sula ag freastal, a chur ar bharr scalded agus ansin téite i síoróip te, úlla slisnithe, piorraí agus torthaí eile. Is féidir leat an leite a mhaisiú le subh.
Luach cothaitheach agus comhdhéanamh ceimiceach.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 g |
| Próitéiní | 4.4 g | 76 g | 5.8% | 3.8% | 1727 g |
| Saillte | 5.4 g | 56 g | 9.6% | 6.3% | 1037 g |
| Carbaihiodráití | 22.6 g | 219 g | 10.3% | 6.8% | 969 g |
| aigéid orgánacha | 0.2 g | ~ | |||
| Snáithín alimentary | 0.4 g | 20 g | 2% | 1.3% | 5000 g |
| uisce | 64 g | 2273 g | 2.8% | 1.9% | 3552 g |
| Ash | 0.7 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 30 µg | 900 µg | 3.3% | 2.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitimín B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitimín B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitimín B4, choilín | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 g |
| Vitimín B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g |
| Vitimín B9, folate | 5.6 µg | 400 µg | 1.4% | 0.9% | 7143 g |
| Vitimín B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 4.4% | 1500 g |
| Vitimín C, ascorbach | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 g |
| Vitimín D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 g |
| Vitimín E, alfa tócaifearóil, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 g |
| Vitimín H, Biotin | 1.8 µg | 50 µg | 3.6% | 2.4% | 2778 g |
| Vitimín PP, UIMH | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 g |
| Cailciam, Ca. | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 g |
| Sileacan, Si | 1.2 mg | 30 mg | 4% | 2.6% | 2500 g |
| Maignéisiam, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 g |
| Sóidiam, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 g |
| Sulfar, S. | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 g |
| Fosfar, P. | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 g |
| Clóirín, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 108.2 µg | ~ | |||
| Bohr, B. | 37.3 µg | ~ | |||
| Vanadium, V. | 14 µg | ~ | |||
| Iarann, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iaidín, I. | 4.9 µg | 150 µg | 3.3% | 2.2% | 3061 g |
| Cóbalt, Co. | 4.4 µg | 10 µg | 44% | 29.1% | 227 g |
| Mangainéis, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 g |
| Copar, Cu | 33.5 µg | 1000 µg | 3.4% | 2.2% | 2985 g |
| moluibdín, Mo. | 4.9 µg | 70 µg | 7% | 4.6% | 1429 g |
| Nicil, ni | 4.1 µg | ~ | |||
| Luaidhe, Sn | 6.9 µg | ~ | |||
| Rubidium, Rb | 8.2 µg | ~ | |||
| Seiléiniam, Se | 1 µg | 55 µg | 1.8% | 1.2% | 5500 g |
| Strointiam, Sr. | 8.5 µg | ~ | |||
| Tíotán, tusa | 1.2 µg | ~ | |||
| Fluairín, F. | 14 µg | 4000 µg | 0.4% | 0.3% | 28571 g |
| Chrome, Cr | 1.5 µg | 50 µg | 3% | 2% | 3333 g |
| Sinc, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 8.9 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4.1 g | uas 100 г |
Is é luach an fhuinnimh 151,2 kcal.
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