Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Próitéiní | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| Saillte | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbaihiodráití | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Snáithín alimentary | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| uisce | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Vitimín B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Vitimín B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Vitimín B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 1.5% | 13333 g |
| Vitimín E, alfa tócaifearóil, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Vitimín PP, UIMH | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| macronutrients | |||||
| Potaisiam, K. | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Cailciam, Ca. | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sóidiam, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Sulfar, S. | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Fosfar, P. | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Mangainéis, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Copar, Cu | 34 µg | 1000 µg | 3.4% | 6.5% | 2941 g |
| Seiléiniam, Se | 3 µg | 55 µg | 5.5% | 10.6% | 1833 g |
| Sinc, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 0.04 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| histidine * | 0.026 g | ~ | |||
| isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lísín | 0.037 g | ~ | |||
| Meitiainín | 0.026 g | ~ | |||
| treonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| feiniolalainín | 0.037 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.036 g | ~ | |||
| Aigéad aspartach | 0.08 g | ~ | |||
| glicín | 0.05 g | ~ | |||
| Aigéad glutamic | 0.14 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cistéin | 0.015 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.02 g | uas 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.025 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.031 g | nóim 16.8 g | 0.2% | 0.4% | |
| 18: 1 Olein (óimige-9) | 0.031 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.027 g | ó 11.2 go 20.6 | 0.2% | 0.4% | |
| 18: 2 Linóleic | 0.022 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.005 g | ó 0.9 go 3.7 | 0.6% | 1.2% | |
| Aigéid sailleacha Omega-6 | 0.022 g | ó 4.7 go 16.8 | 0.5% | 1% |
Is é luach an fhuinnimh 52 kcal.
- cupán = 244 g (126.9 kCal)
- 0,75 cupán = 183 g (95.2 kCal)
Uachtar ríse, toirt ríse mionghearrtha, cócaráilte in uisce le salann saibhir i vitimíní agus mianraí mar: iarann - 22%
- Iarann is cuid de phróitéiní feidhmeanna éagsúla, lena n-áirítear einsímí. Glacann sé páirt in iompar leictreon, ocsaigin, cinntíonn sé cúrsa imoibrithe redox agus sárocsaídiú a ghníomhachtú. Mar thoradh ar thomhaltas neamhleor tá anemia hipochromach, atony easnamhach myoglobin sna matáin chnámharlaigh, tuirse méadaithe, myocardiopathy, gastritis atrophic.
Tags: ábhar calraí 52 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad iad na buntáistí a bhaineann le huachtar Rís, rís brúite láithreach atá bruite in uisce le salann, calraí, cothaithigh, airíonna úsáideacha Uachtar ríse, rís láithreach brúite bruite in uisce le salann