Comhábhair oideas “Cnónna Torthaí triomaithe mhin choirce Smoothies»:
- 300 g mhin choirce
- 240 g bananaí
- 50 g gallchnónna
- 50g cáiseanna
- 50 g almóinní
- 50 g fíonchaora
- Dátaí 50 g
- 50 g aibreoga triomaithe.
Luach cothaithe na mias ” Smoothies Mhin choirce Torthaí Triomaithe Cnónna “(per Gram 100):
Calories: 216.4 kcal.
Ioraí: 5.2 gr.
Saillte: 11 gr.
Carbaihiodráití: 25.4 gr.
Líon na riar: 1Comhábhair agus calraí an oidis ” Cnónna Torthaí Triomaithe Mhin choirce Smoothies »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| leite min choirce ar an uisce | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| banana | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cnónna caisiú | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| almóinní milis | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| raisin | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| dátaí | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| aibreoga triomaithe | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Iomlán | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 freastal | 840 | 44.1 | 92 | 213.3 | 1818 | |
| Gram 100 | 100 | 5.2 | 11 | 25.4 | 216.4 |