Ábhar calraí
| Leite (bruite in uisce) | calorie (kcal) | Próitéin (gram) | Saillte (gram) | Carbaihiodráití (gram) |
| Leite coirce (de mhin choirce) | 105 | 2.4 | 4 | 14.8 |
| Leite piseanna | 130 | 10.5 | 0.8 | 20.4 |
| Leite ruán | 101 | 3 | 3.4 | 14.6 |
| Leite pumpkin | 87 | 2.1 | 1.7 | 15.7 |
| Leite Semolina | 100 | 2.2 | 2.9 | 16.4 |
| mhin choirce | 109 | 2.6 | 4.1 | 15.5 |
| An leite eorna péarla | 135 | 2.9 | 3.5 | 22.9 |
| Gránach cruithneachta | 153 | 4.4 | 3.6 | 25.7 |
| Leite muiléad | 109 | 2.8 | 3.4 | 16.8 |
| Rís leite | 144 | 2.4 | 3.5 | 25.8 |
| Eorna leite | 96 | 2.1 | 2.9 | 15.3 |
Sna táblaí seo a leanas, soláthróidh na luachanna aibhsithe a sháraíonn an meánráta 20% i vitimín (mianra) - 250 gram den ghránach seo leath an cheanglais laethúil. Aibhsithe luachanna aibhsithe, a théann ó 10% go 20% de luach laethúil vitimín (mianra).
An cion vitimín i ngránaigh:
| Leite (bruite in uisce) | Vitimín A | Vitimín B1 | Vitimín B2 | Vitimín C | Vitimín E | Vitimín PP |
| Leite coirce (de mhin choirce) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Leite piseanna | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Leite ruán | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Leite pumpkin | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Leite Semolina | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| mhin choirce | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| An leite eorna péarla | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Gránach cruithneachta | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Leite muiléad | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Rís leite | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Eorna leite | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Ábhar mianraí gránaigh:
| Leite (bruite in uisce) | Potaisiam | Cailciam | Maignéisiam | Fosfar | Sóidiam | Iarann |
| Leite coirce (de mhin choirce) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 µg |
| Leite piseanna | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Leite ruán | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 µg |
| Leite pumpkin | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Leite Semolina | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 µg |
| mhin choirce | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 µg |
| An leite eorna péarla | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 µg |
| Gránach cruithneachta | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Leite muiléad | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 µg |
| Rís leite | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 µg |
| Eorna leite | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 µg |