An tImscrúdú Mór: Ar cheart dúinn a rá go stopfaí le haistí bia?

Clár ábhair

An tImscrúdú Mór: Ar cheart dúinn a rá go stopfaí le haistí bia?

An tImscrúdú Mór: Ar cheart dúinn a rá go stopfaí le haistí bia?
With the approach of summer, the temptation is great to give in to the sirens of slimming diets to lose a few pounds. There are many who claim to guide people towards weight loss with pre-programmed menus, but what is it really? Can they really be dangerous? What are their consequences on eating behavior? To try to see more clearly, we questioned 4 health professionals on the interest of starting a diet to lose weight.

Studies show: barely 20% of people who start a diet manage to maintain their weight loss over the long term. For others, the weight taken can even exceed the initial weight. Are there any diets that escape this rule? Can We Really Reduce Overweight Problems To A Food Problem? Do not diets represent an overly simplistic approach thinness? Or on the contrary, can they cause the psychological click likely to lead to real life changes? Reviews of experienced doctors who specialize in weight loss.

Ní chreideann siad in aistí bia

An tImscrúdú Mór: Ar cheart dúinn a rá go stopfaí le haistí bia? Jean-Michel Lecerf

Ceann na roinne cothaithe ag an Institut Pasteur de Lille, údar an leabhair “To each true his own weight”.

“Ní fadhb bia í gach fadhb meáchain”

Léigh an t-agallamh

An tImscrúdú Mór: Ar cheart dúinn a rá go stopfaí le haistí bia?Helene Baribeau

Diaitéiteach-chothaitheoir, údar an leabhair “Eat better to be on top” a foilsíodh in 2014.

“Caithfidh tú a bheith i dtiúin le do chuid riachtanas fíor”

Léigh an t-agallamh

Ore Níos mó ar an ábhar:  Conas stocaí bána a ní le meaisín

 

Tá creideamh acu ina modh

An tImscrúdú Mór: Ar cheart dúinn a rá go stopfaí le haistí bia?Jean-Michel Cohen

Cothaitheach, údar an leabhair “Chinn mé meáchan a chailleadh” a foilsíodh in 2015.

“D’fhéadfadh sé a bheith suimiúil seichimh aiste bia rialta a dhéanamh”

 

Léigh an t-agallamh

An tImscrúdú Mór: Ar cheart dúinn a rá go stopfaí le haistí bia? Alain Delabos

Dochtúir, athair choincheap na cró-chothaithe agus údar go leor leabhar.

 

“Aiste bia a ligeann don chorp a chumas calórach a bhainistiú leis féin”

Léigh an t-agallamh

 

 

Eadhon

  • Endurance or bodybuilding, the type of sport would have almost no importance in the context of a goal of weight loss.
  • There are 6 major sub-categories in obesity according to the results of a recent study. This is the reason why nothing would be worth a cóireáil phearsantaithe.
  • A research team has shown that losing weight would be easier for some than for others due to behavioral factors, but also to individual physiology (metabolism in particular).
  • A study has shown that diets that are too private (very often those that lead to rapid weight loss), or those too disconnected from food preferences, are almost doomed to failure.

 

Leave a Reply