Comhábhair Shchi in aghaidh an diem
cnámha muc | 50.0. XNUMX (gram) |
cabáiste bán, sauerkraut | 250.0. XNUMX (gram) |
cairéad | 40.0. XNUMX (gram) |
fréimhe peirsil | 10.0. XNUMX (gram) |
oinniún | 40.0. XNUMX (gram) |
greamaigh trátaí | 50.0. XNUMX (gram) |
saill chócaireachta | 30.0. XNUMX (gram) |
plúr cruithneachta, préimhe | 10.0. XNUMX (gram) |
oinniún gairleog | 3.0. XNUMX (gram) |
uisce | 800.0. XNUMX (gram) |
Tá Sauerkraut mionghearrtha go mín agus stewed (leathanach 61) le puree trátaí agus cnámha muc 3-4 uair an chloig a chur leis. Gearr cairéid i gciúbanna beaga, gearr an oinniún go mín agus sáspan. Cuirtear cabáiste stewed, glasraí sauteed i brat fiuchphointe nó uisce agus bruite go dtí go tairisceana. 5-10 nóiméad roimh dheireadh na cócaireachta, cuir plúr browned caolaithe le brat nó uisce, salann, spíosraí. Tá anraith cabáiste réidh-déanta seasoned le gairleog, talamh le salann. Is féidir anraith cabáiste a ullmhú le feoil agus táirgí feola eile. Nuair a bhíonn tú ag cócaireacht anraith cabáiste le ceann muiceoil, laghdaítear an ráta saille (leathanach 53).
Luach cothaitheach agus comhdhéanamh ceimiceach.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 46.3 kCal | 1684 kCal | 2.7% | 5.8% | 3637 g |
Próitéiní | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
Saillte | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
Carbaihiodráití | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
aigéid orgánacha | 0.3 g | ~ | |||
Snáithín alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
uisce | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
Ash | 0.9 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 400 µg | 900 µg | 44.4% | 95.9% | 225 g |
Retinol | 0.4 mg | ~ | |||
Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
Vitimín B4, choilín | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
Vitimín B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
Vitimín B9, folate | 1.3 µg | 400 µg | 0.3% | 0.6% | 30769 g |
Vitimín B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 5% | 4286 g |
Vitimín C, ascorbach | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
Vitimín E, alfa tócaifearóil, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
Vitimín H, Biotin | 0.2 µg | 50 µg | 0.4% | 0.9% | 25000 g |
Vitimín PP, UIMH | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
Cailciam, Ca. | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
Sileacan, Si | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
Maignéisiam, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
Sóidiam, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
Sulfar, S. | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
Fosfar, P. | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
Clóirín, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 36.9 µg | ~ | |||
Bohr, B. | 15.9 µg | ~ | |||
Vanadium, V. | 4.7 µg | ~ | |||
Iarann, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
Iaidín, I. | 0.6 µg | 150 µg | 0.4% | 0.9% | 25000 g |
Cóbalt, Co. | 0.6 µg | 10 µg | 6% | 13% | 1667 g |
Litiam, Li | 0.2 µg | ~ | |||
Mangainéis, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
Copar, Cu | 14.8 µg | 1000 µg | 1.5% | 3.2% | 6757 g |
moluibdín, Mo. | 1.4 µg | 70 µg | 2% | 4.3% | 5000 g |
Nicil, ni | 0.8 µg | ~ | |||
Luaidhe, Sn | 3 µg | ~ | |||
Rubidium, Rb | 18.1 µg | ~ | |||
Seiléiniam, Se | 0.05 µg | 55 µg | 0.1% | 0.2% | 110000 g |
Tíotán, tusa | 0.09 µg | ~ | |||
Fluairín, F. | 6 µg | 4000 µg | 0.2% | 0.4% | 66667 g |
Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 2.6% | 8333 g |
Sinc, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 0.8 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 2 g | uas 100 г |
Is é luach an fhuinnimh 46,3 kcal.
- Vitimín A tá sé freagrach as gnáthfhorbairt, feidhm atáirgthe, sláinte craiceann agus súl, agus díolúine a chothabháil.
- 216 kCal
- 23 kCal
- 35 kCal
- 51 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 334 kCal
- 149 kCal
- 0 kCal