Comhábhair Garnish glasraí 8
| úlla picilte | 60.0. XNUMX (gram) |
| plumaí picilte | 60.0. XNUMX (gram) |
| fíonchaora picilte | 30.0. XNUMX (gram) |
Modh ullmhúcháin
Féadfaidh tú d’oideas féin a chruthú agus cailliúint vitimíní agus mianraí á gcur san áireamh agus an t-áireamhán oideas san iarratas á úsáid agat.
Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| Próitéiní | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Saillte | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Carbaihiodráití | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| aigéid orgánacha | 0.9 g | ~ | |||
| Snáithín alimentary | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| uisce | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 70 µg | 900 µg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitimín B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitimín B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitimín B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitimín B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitimín B9, folate | 1.8 µg | 400 µg | 0.5% | 1.1% | 22222 g |
| Vitimín C, ascorbach | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitimín E, alfa tócaifearóil, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitimín H, Biotin | 0.4 µg | 50 µg | 0.8% | 1.7% | 12500 g |
| Vitimín PP, UIMH | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Cailciam, Ca. | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Sileacan, Si | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Maignéisiam, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sóidiam, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Sulfar, S. | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Fosfar, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Clóirín, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 121.2 µg | ~ | |||
| Bohr, B. | 172.7 µg | ~ | |||
| Vanadium, V. | 3.6 µg | ~ | |||
| Iarann, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iaidín, I. | 4 µg | 150 µg | 2.7% | 5.7% | 3750 g |
| Cóbalt, Co. | 1.2 µg | 10 µg | 12% | 25.5% | 833 g |
| Mangainéis, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Copar, Cu | 95.8 µg | 1000 µg | 9.6% | 20.4% | 1044 g |
| moluibdín, Mo. | 6.3 µg | 70 µg | 9% | 19.1% | 1111 g |
| Nicil, ni | 16.2 µg | ~ | |||
| Rubidium, Rb | 45.7 µg | ~ | |||
| Fluairín, F. | 6.5 µg | 4000 µg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 µg | 50 µg | 7.6% | 16.1% | 1316 g |
| Sinc, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.4 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 10.6 g | uas 100 г |
Is é luach an fhuinnimh 47,1 kcal.
Garnish glasraí 8 saibhir i vitimíní agus mianraí mar: sileacain - 13,3%, cóbalt - 12%
- Sileacan san áireamh mar chomhpháirt struchtúrach i glycosaminoglycans agus spreagann sé sintéis collagen.
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
CALORIES AGUS COMHDHÉANAMH CEIMICEACH NA n-COMHÁBHAIR RECIPE Garnish glasraí 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: Conas cócaireacht, ábhar calraí 47,1 kcal, comhdhéanamh ceimiceach, luach cothaithe, cad iad na vitimíní, na mianraí, an modh cócaireachta Mias taobh glasraí 8, oideas, calraí, cothaithigh