Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Próitéiní | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| Saillte | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| Carbaihiodráití | 8.09 g | 219 g | 3.7% | 5.5% | 2707 g |
| uisce | 86.4 g | 2273 g | 3.8% | 5.7% | 2631 g |
| Ash | 0.46 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 58 µg | 900 µg | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Vitimín B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| Vitimín B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Vitimín B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Vitimín B9, folate | 18 µg | 400 µg | 4.5% | 6.7% | 2222 g |
| Vitimín B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 9.4% | 1579 g |
| Vitimín B12 Curtha leis | 0.19 µg | ~ | |||
| Vitimín C, ascorbach | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| Vitimín D, calciferol | 1 µg | 10 µg | 10% | 14.9% | 1000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 g |
| Vitimín E Curtha leis | 0.6 mg | ~ | |||
| Vitimín K, phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.4% | 2308 g |
| Vitimín PP, UIMH | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| macronutrients | |||||
| Potaisiam, K. | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Cailciam, Ca. | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sóidiam, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Sulfar, S. | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Fosfar, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Mangainéis, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Copar, Cu | 50 µg | 1000 µg | 5% | 7.5% | 2000 g |
| Seiléiniam, Se | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 g |
| Sinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 7.77 g | uas 100 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.242 g | uas 18.7 г | |||
| 6: 0 Níolón | 0.009 g | ~ | |||
| 8:0 Gabhar | 0.049 g | ~ | |||
| 10: 0 Gabhar | 0.039 g | ~ | |||
| 12:0 Lauric | 0.262 g | ~ | |||
| 14:0 Myristic | 0.116 g | ~ | |||
| 16:0 Palmitic | 0.64 g | ~ | |||
| 18:0 Stearin | 0.116 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.078 g | nóim 16.8 g | 6.4% | 9.6% | |
| 16:1 Palmitoleic | 0.009 g | ~ | |||
| 18: 1 Olein (óimige-9) | 1.077 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.573 g | ó 11.2 go 20.6 | 5.1% | 7.6% | |
| 18: 2 Linóleic | 0.495 g | ~ | |||
| 18:3 Linolenic | 0.049 g | ~ | |||
| 20: 4 Arachidónach | 0.019 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.058 g | ó 0.9 go 3.7 | 6.4% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.514 g | ó 4.7 go 16.8 | 10.9% | 16.3% |
Is é luach an fhuinnimh 67 kcal.
- unsa = 30 g (20.1 kCal)
- Ag fónamh 100 ml = 103 g (69 kCal)
Ionadach bainne cíche, MEAD JOHNSON, Next Next, PROSOBEE, LIPIL, Réidh le Deoch, le ARA (Aigéad Arachidónach) agus DHA-Docosahexaenoic Kis saibhir i vitimíní agus mianraí mar: cailciam - 12,8%
- Cailciam Is é príomh-chomhpháirt ár gcnámha, gníomhaíonn sé mar rialtóir ar an néarchóras, glacann sé páirt i gcrapadh matáin. Mar thoradh ar easnamh cailciam déantar an spine, na cnámha pelvic agus na foircinní íochtaracha a dhílárú, méadaíonn sé an baol oistéapóróis.
Tags: ábhar calórach 67 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá sé úsáideach Ionadach bainne cíche, MEAD JOHNSON, CÉIM Next, PROSOBEE, LIPIL, réidh le húsáid, le haigéad ARA (aigéad arachidónach) agus DHA-Docosahexaenoic, calraí , cothaithigh, Buntáistí Ionadaí Bainne Cíche, MEAD JOHNSON, CÉIM Next, PROSOBEE, LIPIL, Réidh le Deoch, le ARA (Aigéad Arachidónach) agus DHA-Docosahexaenoic Kis