Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calórach | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
Próitéiní | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
Saillte | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
Carbaihiodráití | 8.08 g | 219 g | 3.7% | 5.5% | 2710 g |
uisce | 86.41 g | 2273 g | 3.8% | 5.7% | 2630 g |
Ash | 0.46 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 58 µg | 900 µg | 6.4% | 9.6% | 1552 g |
Retinol | 0.058 mg | ~ | |||
Vitimín B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
Vitimín B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
Vitimín B4, choilín | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
Vitimín B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
Vitimín B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
Vitimín B9, folate | 18 µg | 400 µg | 4.5% | 6.7% | 2222 g |
Vitimín B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 9.4% | 1579 g |
Vitimín B12 Curtha leis | 0.19 µg | ~ | |||
Vitimín C, ascorbach | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
Vitimín D, calciferol | 1 µg | 10 µg | 10% | 14.9% | 1000 g |
Vitimín E, alfa tócaifearóil, TE | 0.87 mg | 15 mg | 5.8% | 8.7% | 1724 g |
Vitimín E Curtha leis | 0.87 mg | ~ | |||
Vitimín K, phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.4% | 2308 g |
Vitimín PP, UIMH | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
macronutrients | |||||
Potaisiam, K. | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
Cailciam, Ca. | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
Sóidiam, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
Sulfar, S. | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
Fosfar, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
Eilimintí Rianaithe | |||||
Iarann, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
Mangainéis, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
Copar, Cu | 50 µg | 1000 µg | 5% | 7.5% | 2000 g |
Seiléiniam, Se | 1.8 µg | 55 µg | 3.3% | 4.9% | 3056 g |
Sinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
Carbaihiodráití díleáite | |||||
Mono- agus déshiúicrídí (siúcraí) | 7.77 g | uas 100 г | |||
Aigéid shailleacha sháithithe | |||||
Aigéid shailleacha sháithithe | 1.243 g | uas 18.7 г | |||
6: 0 Níolón | 0.003 g | ~ | |||
8:0 Gabhar | 0.049 g | ~ | |||
10: 0 Gabhar | 0.039 g | ~ | |||
12:0 Lauric | 0.262 g | ~ | |||
14:0 Myristic | 0.117 g | ~ | |||
16:0 Palmitic | 0.641 g | ~ | |||
18:0 Stearin | 0.117 g | ~ | |||
Aigéid shailleacha monai-neamhsháithithe | 1.078 g | nóim 16.8 g | 6.4% | 9.6% | |
16:1 Palmitoleic | 0.003 g | ~ | |||
18: 1 Olein (óimige-9) | 1.078 g | ~ | |||
Aigéid shailleacha polai-neamhsháithithe | 0.544 g | ó 11.2 go 20.6 | 4.9% | 7.3% | |
18: 2 Linóleic | 0.495 g | ~ | |||
18:3 Linolenic | 0.049 g | ~ | |||
Aigéid sailleacha Omega-3 | 0.049 g | ó 0.9 go 3.7 | 5.4% | 8.1% | |
Aigéid sailleacha Omega-6 | 0.495 g | ó 4.7 go 16.8 | 10.5% | 15.7% |
Is é luach an fhuinnimh 67 kcal.
- fl oz = 30.5 g (20.4 kCal)
Ionadach bainne cíche, MEAD JOHNSON, Next Next STOS PROSOBEE, déanta as púdar saibhir i vitimíní agus mianraí mar: cailciam - 12,8%
- Cailciam Is é príomh-chomhpháirt ár gcnámha, gníomhaíonn sé mar rialtóir ar an néarchóras, glacann sé páirt i gcrapadh matáin. Mar thoradh ar easnamh cailciam déantar an spine, na cnámha pelvic agus na foircinní íochtaracha a dhílárú, méadaíonn sé an baol oistéapóróis.
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