Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Próitéiní | 1.45 g | 76 g | 1.9% | 2.9% | 5241 g |
| Saillte | 3.37 g | 56 g | 6% | 9.1% | 1662 g |
| Carbaihiodráití | 7.39 g | 219 g | 3.4% | 5.2% | 2963 g |
| uisce | 87.5 g | 2273 g | 3.8% | 5.8% | 2598 g |
| Ash | 0.29 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 60 µg | 900 µg | 6.7% | 10.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitimín B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 6.7% | 2273 g |
| Vitimín B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 7.7% | 1957 g |
| Vitimín B4, choilín | 8 mg | 500 mg | 1.6% | 2.4% | 6250 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 3.8% | 4000 g |
| Vitimín B9, folate | 17 µg | 400 µg | 4.3% | 6.5% | 2353 g |
| Vitimín B12, cobalamin | 0.22 µg | 3 µg | 7.3% | 11.1% | 1364 g |
| Vitimín B12 Curtha leis | 0.22 µg | ~ | |||
| Vitimín C, ascorbach | 5.9 mg | 90 mg | 6.6% | 10% | 1525 g |
| Vitimín D, calciferol | 1.1 µg | 10 µg | 11% | 16.7% | 909 g |
| Vitimín E, alfa tócaifearóil, TE | 0.99 mg | 15 mg | 6.6% | 10% | 1515 g |
| Vitimín E Curtha leis | 0.99 mg | ~ | |||
| Vitimín K, phylloquinone | 5.3 µg | 120 µg | 4.4% | 6.7% | 2264 g |
| Vitimín PP, UIMH | 0.693 mg | 20 mg | 3.5% | 5.3% | 2886 g |
| macronutrients | |||||
| Potaisiam, K. | 71 mg | 2500 mg | 2.8% | 4.2% | 3521 g |
| Cailciam, Ca. | 42 mg | 1000 mg | 4.2% | 6.4% | 2381 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sóidiam, Na | 18 mg | 1300 mg | 1.4% | 2.1% | 7222 g |
| Fosfar, P. | 24 mg | 800 mg | 3% | 4.5% | 3333 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.99 mg | 18 mg | 5.5% | 8.3% | 1818 g |
| Copar, Cu | 53 µg | 1000 µg | 5.3% | 8% | 1887 g |
| Seiléiniam, Se | 1.3 µg | 55 µg | 2.4% | 3.6% | 4231 g |
| Sinc, Zn | 0.53 mg | 12 mg | 4.4% | 6.7% | 2264 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 5 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 4 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.47 g | uas 18.7 г | |||
| 8:0 Gabhar | 0.05 g | ~ | |||
| 10: 0 Gabhar | 0.04 g | ~ | |||
| 12:0 Lauric | 0.34 g | ~ | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16:0 Palmitic | 0.78 g | ~ | |||
| 18:0 Stearin | 0.12 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 1.08 g | nóim 16.8 g | 6.4% | 9.7% | |
| 18: 1 Olein (óimige-9) | 1.08 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.74 g | ó 11.2 go 20.6 | 6.6% | 10% | |
| 18: 2 Linóleic | 0.68 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.06 g | ó 0.9 go 3.7 | 6.7% | 10.2% | |
| Aigéid sailleacha Omega-6 | 0.68 g | ó 4.7 go 16.8 | 14.5% | 22% |
Is é luach an fhuinnimh 66 kcal.
- fl oz = 30.5 g (20.1 kCal)
Ionadach bainne cíche, NESTLE, MAIDIR LE TOSAIGH MAITH, le iarann, réidh le húsáid saibhir i vitimíní agus mianraí mar: vitimín D - 11%
- Vitimín D coinníonn homeostasis cailciam agus fosfar, déanann sé próisis mianrú cnámh. Mar thoradh ar easpa vitimín D tá meitibileacht lagaithe cailciam agus fosfar i gcnámha, dí-dílárú méadaithe fíochán cnámh, rud a fhágann go bhfuil riosca méadaithe oistéapóróis ann.
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