Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Próitéiní | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| Saillte | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| Carbaihiodráití | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| uisce | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 48 µg | 900 µg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Vitimín B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| Vitimín B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Vitimín B4, choilín | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Vitimín B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Vitimín B9, folate | 17 µg | 400 µg | 4.3% | 6.6% | 2353 g |
| Vitimín B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 8.2% | 1875 g |
| Vitimín B12 Curtha leis | 0.16 µg | ~ | |||
| Vitimín C, ascorbach | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| Vitimín D, calciferol | 1.1 µg | 10 µg | 11% | 16.9% | 909 g |
| Vitimín E, alfa tócaifearóil, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| Vitimín E Curtha leis | 0.91 mg | ~ | |||
| Vitimín K, phylloquinone | 5.2 µg | 120 µg | 4.3% | 6.6% | 2308 g |
| Vitimín PP, UIMH | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| macronutrients | |||||
| Potaisiam, K. | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Cailciam, Ca. | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sóidiam, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Fosfar, P. | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Copar, Cu | 55 µg | 1000 µg | 5.5% | 8.5% | 1818 g |
| Seiléiniam, Se | 1.3 µg | 55 µg | 2.4% | 3.7% | 4231 g |
| Sinc, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 6.19 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 1 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 1.18 g | uas 18.7 г | |||
| 8:0 Gabhar | 0.04 g | ~ | |||
| 10: 0 Gabhar | 0.03 g | ~ | |||
| 12:0 Lauric | 0.27 g | ~ | |||
| 14:0 Myristic | 0.11 g | ~ | |||
| 16:0 Palmitic | 0.63 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.87 g | nóim 16.8 g | 5.2% | 8% | |
| 18: 1 Olein (óimige-9) | 0.87 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.6 g | ó 11.2 go 20.6 | 5.4% | 8.3% | |
| 18: 2 Linóleic | 0.55 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.05 g | ó 0.9 go 3.7 | 5.6% | 8.6% | |
| Aigéid sailleacha Omega-6 | 0.55 g | ó 4.7 go 16.8 | 11.7% | 18% |
Is é luach an fhuinnimh 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Ionadach bainne cíche, NESTLE (Nestle), EARRAÍ TOSAIGH MAITH 2, le iarann, réidh le húsáid saibhir i vitimíní agus mianraí mar: vitimín D - 11%
- Vitimín D coinníonn homeostasis cailciam agus fosfar, déanann sé próisis mianrú cnámh. Mar thoradh ar easpa vitimín D tá meitibileacht lagaithe cailciam agus fosfar i gcnámha, dí-dílárú méadaithe fíochán cnámh, rud a fhágann go bhfuil riosca méadaithe oistéapóróis ann.
Tags: ábhar calraí 65 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá sé úsáideach Ionadach bainne cíche, NESTLE (Nestle), EARRAÍ TOSAIGH MAITH 2, le hiarann, réidh le hithe, calraí, cothaithigh, airíonna úsáideacha ionadach bainne cíche, NESTLE (Nestle), MAITH TOSAIGH 2 EACHTRACH, le hiarann, réidh le hithe