Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Próitéiní | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| Saillte | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| Carbaihiodráití | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Snáithín alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| uisce | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Vitimín B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitimín B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitimín B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Vitimín C, ascorbach | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitimín PP, UIMH | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| macronutrients | |||||
| Potaisiam, K. | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulfar, S. | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Fosfar, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Mangainéis, Mn | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Copar, Cu | 58 µg | 1000 µg | 5.8% | 12.1% | 1724 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 0.8% | 27500 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 10.1 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| histidine * | 0.004 g | ~ | |||
| isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lísín | 0.017 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| feiniolalainín | 0.008 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.01 g | ~ | |||
| Aigéad aspartach | 0.048 g | ~ | |||
| glicín | 0.011 g | ~ | |||
| Aigéad glutamic | 0.029 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cistéin | 0.004 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.053 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.013 g | nóim 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.012 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.095 g | ó 11.2 go 20.6 | 0.8% | 1.7% | |
| 18: 2 Linóleic | 0.078 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.017 g | ó 0.9 go 3.7 | 1.9% | 4% | |
| Aigéid sailleacha Omega-6 | 0.078 g | ó 4.7 go 16.8 | 1.7% | 3.5% |
Is é luach an fhuinnimh 48 kcal.
- slisní cupáin = 173 g (83 kCal)
Tags: ábhar calorie 48 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cé chomh húsáideach atá an t-úll reoite, calories, cothaithigh, airíonna úsáideacha an úll reoite