Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Próitéiní | 0.26 g | 76 g | 0.3% | 0.6% | 29231 g |
| Saillte | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| Carbaihiodráití | 11.41 g | 219 g | 5.2% | 10% | 1919 g |
| Snáithín alimentary | 2.4 g | 20 g | 12% | 23.1% | 833 g |
| uisce | 85.56 g | 2273 g | 3.8% | 7.3% | 2657 g |
| Ash | 0.19 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 3 µg | 900 µg | 0.3% | 0.6% | 30000 g |
| béite Carotéin | 0.027 mg | 5 mg | 0.5% | 1% | 18519 g |
| béite Cryptoxanthin | 11 µg | ~ | |||
| Lutein + zeaxanthin | 29 µg | ~ | |||
| Vitimín B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 g |
| Vitimín B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 g |
| Vitimín B4, choilín | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 g |
| Vitimín B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 g |
| Vitimín B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 1.5% | 13333 g |
| Vitimín C, ascorbach | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 g |
| Vitimín E, alfa tócaifearóil, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 g |
| Vitimín K, phylloquinone | 2.2 µg | 120 µg | 1.8% | 3.5% | 5455 g |
| Vitimín PP, UIMH | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 g |
| Cailciam, Ca. | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfar, S. | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 g |
| Fosfar, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 g |
| Mangainéis, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 g |
| Copar, Cu | 27 µg | 1000 µg | 2.7% | 5.2% | 3704 g |
| Fluairín, F. | 3.3 µg | 4000 µg | 0.1% | 0.2% | 121212 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 0.05 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 10.39 g | uas 100 г | |||
| Glúcós (dextrose) | 2.43 g | ~ | |||
| siúcrós | 2.07 g | ~ | |||
| fruchtós | 5.9 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| isoleucine | 0.006 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lísín | 0.012 g | ~ | |||
| Meitiainín | 0.001 g | ~ | |||
| treonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| feiniolalainín | 0.006 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.011 g | ~ | |||
| Aigéad aspartach | 0.07 g | ~ | |||
| glicín | 0.009 g | ~ | |||
| Aigéad glutamic | 0.025 g | ~ | |||
| proline | 0.006 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosine | 0.001 g | ~ | |||
| cistéin | 0.001 g | ~ | |||
| Stéaróil | |||||
| Fíteatróil | 12 mg | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.028 g | uas 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.007 g | nóim 16.8 g | |||
| 18: 1 Olein (óimige-9) | 0.007 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.051 g | ó 11.2 go 20.6 | 0.5% | 1% | |
| 18: 2 Linóleic | 0.043 g | ~ | |||
| 18:3 Linolenic | 0.009 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.009 g | ó 0.9 go 3.7 | 1% | 1.9% | |
| Aigéid sailleacha Omega-6 | 0.043 g | ó 4.7 go 16.8 | 0.9% | 1.7% |
Is é luach an fhuinnimh 52 kcal.
- cupán, ceathrúna nó mionghearrtha = 125 гр (65 кКал)
- slisní cupáin = 109 g (56.7 kCal)
- mór (3-1 / 4 ″ dia) = 223 g (116 kCal)
- meánach (3″ dia) = 182 g (94.6 kCal)
- beag (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- beag breise (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- NLEA ag freastal = 242 g (125.8 kCal)
Tags: ábhar calorie 52 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas atá Apple úsáideach, calories, cothaithigh, airíonna úsáideacha Apple