Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Próitéiní | 0.4 g | 76 g | 0.5% | 0.7% | 19000 g |
| Saillte | 0.3 g | 56 g | 0.5% | 0.7% | 18667 g |
| Carbaihiodráití | 19.95 g | 219 g | 9.1% | 12% | 1098 g |
| uisce | 78.94 g | 2273 g | 3.5% | 4.6% | 2879 g |
| Ash | 0.42 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| Vitimín B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitimín B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 g |
| Vitimín C, ascorbach | 8 mg | 90 mg | 8.9% | 11.7% | 1125 g |
| Vitimín PP, UIMH | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 g |
| macronutrients | |||||
| Potaisiam, K. | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 g |
| Cailciam, Ca. | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 g |
| Sóidiam, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sulfar, S. | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 g |
| Fosfar, P. | 15 mg | 800 mg | 1.9% | 2.5% | 5333 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.36 mg | 18 mg | 2% | 2.6% | 5000 g |
| Mangainéis, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 g |
| Copar, Cu | 67 µg | 1000 µg | 6.7% | 8.8% | 1493 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.013 g | ~ | |||
| valine | 0.019 g | ~ | |||
| histidine * | 0.006 g | ~ | |||
| isoleucine | 0.016 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lísín | 0.025 g | ~ | |||
| Meitiainín | 0.004 g | ~ | |||
| treonine | 0.014 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| feiniolalainín | 0.011 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.014 g | ~ | |||
| Aigéad aspartach | 0.07 g | ~ | |||
| glicín | 0.016 g | ~ | |||
| Aigéad glutamic | 0.042 g | ~ | |||
| proline | 0.014 g | ~ | |||
| serine | 0.016 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cistéin | 0.005 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.048 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.04 g | ~ | |||
| 18:0 Stearin | 0.006 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.012 g | nóim 16.8 g | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.011 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.088 g | ó 11.2 go 20.6 | 0.8% | 1.1% | |
| 18: 2 Linóleic | 0.073 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.015 g | ó 0.9 go 3.7 | 1.7% | 2.2% | |
| Aigéid sailleacha Omega-6 | 0.073 g | ó 4.7 go 16.8 | 1.6% | 2.1% |
Is é luach an fhuinnimh 76 kcal.
- slisní cupáin = 110 g (83.6 kCal)
Tags: ábhar calraí 76 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cé chomh húsáideach is atá úlla fiáine, calraí, cothaithigh, airíonna úsáideacha Úlla fiáine