Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Próitéiní | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| Carbaihiodráití | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| uisce | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| Ash | 0.6 g | ~ | |||
| Vitimíní | |||||
| Lutein + zeaxanthin | 20 µg | ~ | |||
| Vitimín B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitimín B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitimín B4, choilín | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitimín B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitimín B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitimín B9, folate | 10 µg | 400 µg | 2.5% | 5.2% | 4000 g |
| Vitimín B12, cobalamin | 0.03 µg | 3 µg | 1% | 2.1% | 10000 g |
| Vitimín PP, UIMH | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| macronutrients | |||||
| Potaisiam, K. | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Cailciam, Ca. | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Maignéisiam, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Sóidiam, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Sulfar, S. | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Fosfar, P. | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Mangainéis, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Copar, Cu | 32 µg | 1000 µg | 3.2% | 6.7% | 3125 g |
| Seiléiniam, Se | 9.2 µg | 55 µg | 16.7% | 34.8% | 598 g |
| Sinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 0.25 g | uas 100 г | |||
| Glúcós (dextrose) | 0.25 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.625 g | ~ | |||
| valine | 0.73 g | ~ | |||
| histidine * | 0.263 g | ~ | |||
| isoleucine | 0.559 g | ~ | |||
| leucine | 0.936 g | ~ | |||
| lísín | 0.76 g | ~ | |||
| Meitiainín | 0.396 g | ~ | |||
| treonine | 0.453 g | ~ | |||
| tryptophan | 0.176 g | ~ | |||
| feiniolalainín | 0.658 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.658 g | ~ | |||
| Aigéad aspartach | 1.159 g | ~ | |||
| glicín | 0.391 g | ~ | |||
| Aigéad glutamic | 1.48 g | ~ | |||
| proline | 0.409 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosine | 0.446 g | ~ | |||
| cistéin | 0.288 g | ~ |
Is é luach an fhuinnimh 48 kcal.
Ubh sicín bán, reoite saibhir i vitimíní agus mianraí mar: vitimín B2 - 23,5%, seiléiniam - 16,7%
- Vitimín B2 glacann sé páirt in imoibrithe redox, feabhsaíonn íogaireacht dath an anailíseora amhairc agus oiriúnú dorcha. Tá sárú ar riocht an chraiceann, na seicní múcasacha, an tsolais lagaithe agus an radharc tráthnóna ag gabháil le iontógáil neamhleor vitimín B2.
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 48 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cé chomh húsáideach is atá ubh sicín bán, reoite, calraí, cothaithigh, airíonna úsáideacha Ubh sicín bán, reoite