Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Próitéiní | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| Saillte | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| Carbaihiodráití | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Snáithín alimentary | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| uisce | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| Ash | 0.23 g | ~ | |||
| Vitimíní | |||||
| Vitimín B1, thiamine | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitimín B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitimín B5, pantothenic | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitimín B6, pyridoxine | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitimín B9, folate | 1 µg | 400 µg | 0.3% | 0.6% | 40000 g |
| Vitimín C, ascorbach | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitimín PP, UIMH | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| macronutrients | |||||
| Potaisiam, K. | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Cailciam, Ca. | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Maignéisiam, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulfar, S. | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfar, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Mangainéis, Mn | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Copar, Cu | 65 µg | 1000 µg | 6.5% | 13.8% | 1538 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 0.9% | 27500 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| histidine * | 0.005 g | ~ | |||
| isoleucine | 0.011 g | ~ | |||
| leucine | 0.018 g | ~ | |||
| lísín | 0.018 g | ~ | |||
| Meitiainín | 0.003 g | ~ | |||
| treonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| feiniolalainín | 0.008 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.01 g | ~ | |||
| Aigéad aspartach | 0.05 g | ~ | |||
| glicín | 0.011 g | ~ | |||
| Aigéad glutamic | 0.03 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.012 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| cistéin | 0.004 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.053 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.044 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.013 g | nóim 16.8 g | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.012 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.095 g | ó 11.2 go 20.6 | 0.8% | 1.7% | |
| 18: 2 Linóleic | 0.079 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.017 g | ó 0.9 go 3.7 | 1.9% | 4% | |
| Aigéid sailleacha Omega-6 | 0.079 g | ó 4.7 go 16.8 | 1.7% | 3.6% |
Is é luach an fhuinnimh 47 kcal.
- slisní cupáin = 206 g (96.8 kCal)
Tags: ábhar calraí 47 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, cad atá úsáideach Úll reoite, aththéite, calraí, cothaithigh, airíonna úsáideacha Úll reoite, aththéite