Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 464 kCal | 1684 kCal | 27.6% | 5.9% | 363 g |
| Próitéiní | 0.87 g | 76 g | 1.1% | 0.2% | 8736 g |
| Saillte | 40.83 g | 56 g | 72.9% | 15.7% | 137 g |
| Carbaihiodráití | 22.93 g | 219 g | 10.5% | 2.3% | 955 g |
| Snáithín alimentary | 0.4 g | 20 g | 2% | 0.4% | 5000 g |
| uisce | 32.64 g | 2273 g | 1.4% | 0.3% | 6964 g |
| Ash | 2.32 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 12 µg | 900 µg | 1.3% | 0.3% | 7500 g |
| Retinol | 0.01 mg | ~ | |||
| alfa Carotéin | 1 µg | ~ | |||
| béite Carotéin | 0.018 mg | 5 mg | 0.4% | 0.1% | 27778 g |
| béite Cryptoxanthin | 7 µg | ~ | |||
| Lutein + zeaxanthin | 41 µg | ~ | |||
| Vitimín B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.6% | 3846 g |
| Vitimín B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | 7826 g |
| Vitimín B4, choilín | 20.7 mg | 500 mg | 4.1% | 0.9% | 2415 g |
| Vitimín B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.5% | 4348 g |
| Vitimín B6, pyridoxine | 0.017 mg | 2 mg | 0.9% | 0.2% | 11765 g |
| Vitimín B9, folate | 5 µg | 400 µg | 1.3% | 0.3% | 8000 g |
| Vitimín B12, cobalamin | 0.05 µg | 3 µg | 1.7% | 0.4% | 6000 g |
| Vitimín C, ascorbach | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Vitimín D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Vitimín E, alfa tócaifearóil, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | 425 g |
| béite Tocopherol | 0.34 mg | ~ | |||
| gáma Tocopherol | 24.06 mg | ~ | |||
| tócaifearóil | 7.9 mg | ~ | |||
| Vitimín K, phylloquinone | 70 µg | 120 µg | 58.3% | 12.6% | 171 g |
| Vitimín PP, UIMH | 0.061 mg | 20 mg | 0.3% | 0.1% | 32787 g |
| macronutrients | |||||
| Potaisiam, K. | 20 mg | 2500 mg | 0.8% | 0.2% | 12500 g |
| Cailciam, Ca. | 12 mg | 1000 mg | 1.2% | 0.3% | 8333 g |
| Maignéisiam, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sóidiam, Na | 512 mg | 1300 mg | 39.4% | 8.5% | 254 g |
| Sulfar, S. | 8.7 mg | 1000 mg | 0.9% | 0.2% | 11494 g |
| Fosfar, P. | 22 mg | 800 mg | 2.8% | 0.6% | 3636 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Mangainéis, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | 3030 g |
| Copar, Cu | 18 µg | 1000 µg | 1.8% | 0.4% | 5556 g |
| Seiléiniam, Se | 5 µg | 55 µg | 9.1% | 2% | 1100 g |
| Sinc, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | 8571 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 15.84 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 29 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 5 g | uas 18.7 г | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16:0 Palmitic | 3.391 g | ~ | |||
| 18:0 Stearin | 1.368 g | ~ | |||
| 20:0 Arachinic | 0.115 g | ~ | |||
| 22: 0 | 0.11 g | ~ | |||
| 24:0 Lignoceric | 0.001 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 11.458 g | nóim 16.8 g | 68.2% | 14.7% | |
| 14:1 Míostail | 0.001 g | ~ | |||
| 16:1 Palmitoleic | 0.062 g | ~ | |||
| 17:1 Heptadecene | 0.004 g | ~ | |||
| 18: 1 Olein (óimige-9) | 11.115 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.137 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.131 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.009 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 22.839 g | ó 11.2 go 20.6 | 110.9% | 23.9% | |
| 18: 2 Linóleic | 20.121 g | ~ | |||
| 18:3 Linolenic | 2.697 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20: 4 Arachidónach | 0.012 g | ~ | |||
| Aigéid sailleacha Omega-3 | 2.7 g | ó 0.9 go 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Aigéid sailleacha Omega-6 | 20.137 g | ó 4.7 go 16.8 | 119.9% | 25.8% |
Is é luach an fhuinnimh 464 kcal.
Anlann mil-mustaird saibhir i vitimíní agus mianraí mar: vitimín E - 23,5%, vitimín K - 58,3%
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calraí 464 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Anlann mustaird meala, calraí, cothaithigh, airíonna úsáideacha Anlann mustaird mil