Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Próitéiní | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| Saillte | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| Carbaihiodráití | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Snáithín alimentary | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| uisce | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| Ash | 2.86 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 5 µg | 900 µg | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| béite Carotéin | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + zeaxanthin | 15 µg | ~ | |||
| Vitimín B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitimín B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitimín B4, choilín | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitimín B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitimín B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitimín B9, folate | 9 µg | 400 µg | 2.3% | 1.4% | 4444 g |
| Vitimín B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 0.4% | 15000 g |
| Vitimín C, ascorbach | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitimín E, alfa tócaifearóil, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitimín E Curtha leis | 0.65 mg | ~ | |||
| Vitimín K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.2% | 40000 g |
| Vitimín PP, UIMH | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Potaisiam, K. | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Cailciam, Ca. | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sóidiam, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Sulfar, S. | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Fosfar, P. | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Mangainéis, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Copar, Cu | 40 µg | 1000 µg | 4% | 2.4% | 2500 g |
| Seiléiniam, Se | 6.2 µg | 55 µg | 11.3% | 6.7% | 887 g |
| Sinc, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 17.75 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 1 mg | uasmhéid 300 mg | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.349 g | uas 18.7 г | |||
| 4: 0 Olach | 0.017 g | ~ | |||
| 6: 0 Níolón | 0.01 g | ~ | |||
| 8:0 Gabhar | 0.005 g | ~ | |||
| 10: 0 Gabhar | 0.011 g | ~ | |||
| 12:0 Lauric | 0.013 g | ~ | |||
| 14:0 Myristic | 0.045 g | ~ | |||
| 16:0 Palmitic | 0.157 g | ~ | |||
| 18:0 Stearin | 0.068 g | ~ | |||
| 20:0 Arachinic | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.708 g | nóim 16.8 g | 4.2% | 2.5% | |
| 14:1 Míostail | 0.004 g | ~ | |||
| 16:1 Palmitoleic | 0.009 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.336 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.103 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.239 g | ~ | |||
| 24: 1 Nervonic, cis (óimige-9) | 0.016 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.287 g | ó 11.2 go 20.6 | 2.6% | 1.5% | |
| 18: 2 Linóleic | 0.174 g | ~ | |||
| 18:3 Linolenic | 0.1 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20: 4 Arachidónach | 0.001 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.1 g | ó 0.9 go 3.7 | 11.1% | 6.6% | |
| Aigéid sailleacha Omega-6 | 0.181 g | ó 4.7 go 16.8 | 3.9% | 2.3% |
Is é luach an fhuinnimh 169 kcal.
Anlann mustaird meala beagmhéathrais saibhir i vitimíní agus mianraí mar: seiléiniam - 11,3%
- Seiléiniam - gné riachtanach de chóras cosanta frithocsaídeoirí chorp an duine, a bhfuil éifeacht inmunomodulatory aige, glacann sé páirt i rialáil gníomhaíochta hormóin thyroid. Mar thoradh ar easnamh tá galar Kashin-Beck (osteoarthritis le deformities iolracha ar na hailt, an spine agus na foircinní), galar Keshan (myocardiopathy endemic), thrombastenia hereditary.
Tags: ábhar calraí 169 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Anlann mustaird meala beagmhéathrais, calraí, cothaithigh, airíonna úsáideacha Anlann mustaird mil íseal-saille