Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 399 kCal | 1684 kCal | 23.7% | 5.9% | 422 g |
| Próitéiní | 0.92 g | 76 g | 1.2% | 0.3% | 8261 g |
| Saillte | 33.33 g | 56 g | 59.5% | 14.9% | 168 g |
| Carbaihiodráití | 23.43 g | 219 g | 10.7% | 2.7% | 935 g |
| Snáithín alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| uisce | 38.85 g | 2273 g | 1.7% | 0.4% | 5851 g |
| Ash | 2.36 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 51 µg | 900 µg | 5.7% | 1.4% | 1765 g |
| Retinol | 0.05 mg | ~ | |||
| béite Carotéin | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitimín B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.4% | 6250 g |
| Vitimín B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | 3103 g |
| Vitimín B4, choilín | 6 mg | 500 mg | 1.2% | 0.3% | 8333 g |
| Vitimín B5, pantothenic | 0.108 mg | 5 mg | 2.2% | 0.6% | 4630 g |
| Vitimín B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 0.3% | 9091 g |
| Vitimín B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Vitimín B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8% | 3333 g |
| Vitimín C, ascorbach | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitimín D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitimín E, alfa tócaifearóil, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | 636 g |
| Vitimín K, phylloquinone | 50.2 µg | 120 µg | 41.8% | 10.5% | 239 g |
| Vitimín PP, UIMH | 0.047 mg | 20 mg | 0.2% | 0.1% | 42553 g |
| macronutrients | |||||
| Potaisiam, K. | 61 mg | 2500 mg | 2.4% | 0.6% | 4098 g |
| Cailciam, Ca. | 59 mg | 1000 mg | 5.9% | 1.5% | 1695 g |
| Maignéisiam, Mg | 9 mg | 400 mg | 2.3% | 0.6% | 4444 g |
| Sóidiam, Na | 933 mg | 1300 mg | 71.8% | 18% | 139 g |
| Sulfar, S. | 9.2 mg | 1000 mg | 0.9% | 0.2% | 10870 g |
| Fosfar, P. | 49 mg | 800 mg | 6.1% | 1.5% | 1633 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | 7200 g |
| Mangainéis, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | 1527 g |
| Copar, Cu | 35 µg | 1000 µg | 3.5% | 0.9% | 2857 g |
| Seiléiniam, Se | 1.2 µg | 55 µg | 2.2% | 0.6% | 4583 g |
| Sinc, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 23.39 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 15 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.144 g | uas 1.9 г | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 6.061 g | uas 18.7 г | |||
| 4: 0 Olach | 0.156 g | ~ | |||
| 6: 0 Níolón | 0.093 g | ~ | |||
| 8:0 Gabhar | 0.046 g | ~ | |||
| 10: 0 Gabhar | 0.102 g | ~ | |||
| 12:0 Lauric | 0.119 g | ~ | |||
| 14:0 Myristic | 0.4 g | ~ | |||
| 16:0 Palmitic | 3.449 g | ~ | |||
| 18:0 Stearin | 1.465 g | ~ | |||
| 20:0 Arachinic | 0.084 g | ~ | |||
| 22: 0 | 0.079 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 8.207 g | nóim 16.8 g | 48.9% | 12.3% | |
| 14:1 Míostail | 0.044 g | ~ | |||
| 16:1 Palmitoleic | 0.092 g | ~ | |||
| 18: 1 Olein (óimige-9) | 7.98 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.078 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.001 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 17.326 g | ó 11.2 go 20.6 | 100% | 25.1% | |
| 18: 2 Linóleic | 15.297 g | ~ | |||
| 18:3 Linolenic | 1.989 g | ~ | |||
| 20: 4 Arachidónach | 0.01 g | ~ | |||
| Aigéid sailleacha Omega-3 | 1.989 g | ó 0.9 go 3.7 | 100% | 25.1% | |
| Aigéid sailleacha Omega-6 | 15.307 g | ó 4.7 go 16.8 | 100% | 25.1% |
Is é luach an fhuinnimh 399 kcal.
Anlann poipín, uachtar saibhir i vitimíní agus mianraí mar: vitimín E - 15,7%, vitimín K - 41,8%
- Vitimín E tá airíonna frithocsaídeacha aige, tá sé riachtanach chun go bhfeidhmeoidh na gonads, muscle croí, is cobhsaitheoir uilíoch seicní cille é. Le heasnamh vitimín E, tugtar faoi deara hemolysis erythrocytes agus neamhoird néareolaíocha.
- Vitimín K rialaíonn téachtadh fola. Mar thoradh ar easpa vitimín K tá méadú ar an am téachtadh fola, cion íslithe de prothrombin san fhuil.
Tags: ábhar calorie 399 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Anlann poipín, uachtar, calories, cothaithigh, airíonna úsáideacha Anlann poipín, uachtar