Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Próitéiní | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| Saillte | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| Carbaihiodráití | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Snáithín alimentary | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| uisce | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| Ash | 0.16 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| alfa Carotéin | 1 µg | ~ | |||
| béite Carotéin | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| béite Cryptoxanthin | 9 µg | ~ | |||
| Vitimín B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitimín B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitimín B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitimín B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitimín B9, folate | 31 µg | 400 µg | 7.8% | 10.7% | 1290 g |
| Vitimín C, ascorbach | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitimín PP, UIMH | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Potaisiam, K. | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Cailciam, Ca. | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sóidiam, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Sulfar, S. | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Fosfar, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Mangainéis, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Copar, Cu | 69 µg | 1000 µg | 6.9% | 9.5% | 1449 g |
| Sinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Is é luach an fhuinnimh 73 kcal.
- cupán = 216 g (157.7 kCal)
- cupán, draenáilte = 196 g (143.1 kCal)
Tags: ábhar calorie 73 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas Mangosteen (mangosteen) stánaithe i síoróip úsáideach, calories, cothaithigh, airíonna úsáideacha Mangosteen (mangosteen) stánaithe i síoróip