Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Próitéiní | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Saillte | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Carbaihiodráití | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Snáithín alimentary | 2 g | 20 g | 10% | 14.9% | 1000 g |
| uisce | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| alfa Carotéin | 6 µg | ~ | |||
| béite Carotéin | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 g |
| béite Cryptoxanthin | 20 µg | ~ | |||
| Lutein + zeaxanthin | 695 µg | ~ | |||
| Vitimín B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitimín B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitimín B4, choilín | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitimín B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitimín B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitimín B9, folate | 39 µg | 400 µg | 9.8% | 14.6% | 1026 g |
| Vitimín C, ascorbach | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gáma Tocopherol | 0.31 mg | ~ | |||
| Vitimín PP, UIMH | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| macronutrients | |||||
| Potaisiam, K. | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Cailciam, Ca. | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sóidiam, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sulfar, S. | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Fosfar, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Mangainéis, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Copar, Cu | 33 µg | 1000 µg | 3.3% | 4.9% | 3030 g |
| Seiléiniam, Se | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| Sinc, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 8.06 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 4.44 g | uas 100 г | |||
| Glúcós (dextrose) | 0.28 g | ~ | |||
| Maltós | 0.08 g | ~ | |||
| siúcrós | 3.9 g | ~ | |||
| fruchtós | 0.18 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| histidine * | 0.062 g | ~ | |||
| isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lísín | 0.215 g | ~ | |||
| Meitiainín | 0.053 g | ~ | |||
| treonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| feiniolalainín | 0.106 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.185 g | ~ | |||
| Aigéad aspartach | 0.161 g | ~ | |||
| glicín | 0.083 g | ~ | |||
| Aigéad glutamic | 0.453 g | ~ | |||
| proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| cistéin | 0.035 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.245 g | uas 18.7 г | |||
| 10: 0 Gabhar | 0.003 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.19 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.039 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.374 g | nóim 16.8 g | 2.2% | 3.3% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.519 g | ó 11.2 go 20.6 | 4.6% | 6.9% | |
| 18: 2 Linóleic | 0.483 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.018 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.018 g | ó 0.9 go 3.7 | 2% | 3% | |
| Aigéid sailleacha Omega-6 | 0.483 g | ó 4.7 go 16.8 | 10.3% | 15.4% |
Is é luach an fhuinnimh 67 kcal.
- cupán = 164 g (109.9 kCal)
- is féidir (303 x 406) = 298 g (199.7 kCal)
- táirgeacht can (12 unsa) = 211 gr (141.4 kCal)
Tags: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Corn sugar yellow, canned with whole grains, contents without liquid, calories, nutrients, useful properties Corn sugar yellow, preserved with whole grains, contents without liquid