Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Próitéiní | 1.95 g | 76 g | 2.6% | 4.3% | 3897 g |
| Saillte | 0.77 g | 56 g | 1.4% | 2.3% | 7273 g |
| Carbaihiodráití | 12.16 g | 219 g | 5.6% | 9.2% | 1801 g |
| Snáithín alimentary | 1.7 g | 20 g | 8.5% | 13.9% | 1176 g |
| uisce | 82.61 g | 2273 g | 3.6% | 5.9% | 2751 g |
| Ash | 0.8 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| alfa Carotéin | 10 µg | ~ | |||
| béite Carotéin | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 g |
| béite Cryptoxanthin | 14 µg | ~ | |||
| Lutein + zeaxanthin | 650 µg | ~ | |||
| Vitimín B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 g |
| Vitimín B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 g |
| Vitimín B4, choilín | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 g |
| Vitimín B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 g |
| Vitimín B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 g |
| Vitimín B9, folate | 38 µg | 400 µg | 9.5% | 15.6% | 1053 g |
| Vitimín C, ascorbach | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 g |
| Vitimín E, alfa tócaifearóil, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g |
| Vitimín PP, UIMH | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 g |
| macronutrients | |||||
| Potaisiam, K. | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 g |
| Cailciam, Ca. | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 g |
| Maignéisiam, Mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 g |
| Sóidiam, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 g |
| Sulfar, S. | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 g |
| Fosfar, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.36 mg | 18 mg | 2% | 3.3% | 5000 g |
| Mangainéis, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 g |
| Copar, Cu | 28 µg | 1000 µg | 2.8% | 4.6% | 3571 g |
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 1.5% | 11000 g |
| Fluairín, F. | 18 µg | 4000 µg | 0.5% | 0.8% | 22222 g |
| Sinc, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 4.15 g | uas 100 г | |||
| Glúcós (dextrose) | 0.26 g | ~ | |||
| Maltós | 0.07 g | ~ | |||
| siúcrós | 3.65 g | ~ | |||
| fruchtós | 0.17 g | ~ | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.075 g | ~ | |||
| histidine * | 0.043 g | ~ | |||
| isoleucine | 0.05 g | ~ | |||
| leucine | 0.198 g | ~ | |||
| lísín | 0.15 g | ~ | |||
| Meitiainín | 0.037 g | ~ | |||
| treonine | 0.048 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| feiniolalainín | 0.074 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.129 g | ~ | |||
| Aigéad aspartach | 0.112 g | ~ | |||
| glicín | 0.058 g | ~ | |||
| Aigéad glutamic | 0.315 g | ~ | |||
| proline | 0.2 g | ~ | |||
| serine | 0.089 g | ~ | |||
| tyrosine | 0.062 g | ~ | |||
| cistéin | 0.024 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.077 g | uas 18.7 г | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.144 g | nóim 16.8 g | 0.9% | 1.5% | |
| 18: 1 Olein (óimige-9) | 0.144 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.234 g | ó 11.2 go 20.6 | 2.1% | 3.4% | |
| 18: 2 Linóleic | 0.227 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.007 g | ó 0.9 go 3.7 | 0.8% | 1.3% | |
| Aigéid sailleacha Omega-6 | 0.227 g | ó 4.7 go 16.8 | 4.8% | 7.9% |
Is é luach an fhuinnimh 61 kcal.
- 0,5 cupán = 128 g (78.1 kCal)
- is féidir (303 x 406) = 482 g (294 kCal)
Tags: ábhar calorie 61 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad atá úsáideach Siúcra arbhar buí, stánaithe, gan salann, calories, cothaithigh, airíonna úsáideacha Siúcra arbhar buí, stánaithe, gan salann