Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Próitéiní | 2.71 g | 76 g | 3.6% | 17.1% | 2804 g |
| Saillte | 0.4 g | 56 g | 0.7% | 3.3% | 14000 g |
| Carbaihiodráití | 2.01 g | 219 g | 0.9% | 4.3% | 10896 g |
| Snáithín alimentary | 1.1 g | 20 g | 5.5% | 26.2% | 1818 g |
| uisce | 92.73 g | 2273 g | 4.1% | 19.5% | 2451 g |
| Ash | 1.05 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 25 µg | 900 µg | 2.8% | 13.3% | 3600 g |
| Vitimín B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 13.3% | 3571 g |
| Vitimín B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 9.5% | 5000 g |
| Vitimín B5, pantothenic | 0.367 mg | 5 mg | 7.3% | 34.8% | 1362 g |
| Vitimín B6, pyridoxine | 0.142 mg | 2 mg | 7.1% | 33.8% | 1408 g |
| Vitimín B9, folate | 20 µg | 400 µg | 5% | 23.8% | 2000 g |
| Vitimín C, ascorbach | 34.1 mg | 90 mg | 37.9% | 180.5% | 264 g |
| Vitimín PP, UIMH | 0.705 mg | 20 mg | 3.5% | 16.7% | 2837 g |
| macronutrients | |||||
| Potaisiam, K. | 459 mg | 2500 mg | 18.4% | 87.6% | 545 g |
| Cailciam, Ca. | 21 mg | 1000 mg | 2.1% | 10% | 4762 g |
| Maignéisiam, Mg | 33 mg | 400 mg | 8.3% | 39.5% | 1212 g |
| Sóidiam, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g |
| Sulfar, S. | 27.1 mg | 1000 mg | 2.7% | 12.9% | 3690 g |
| Fosfar, P. | 93 mg | 800 mg | 11.6% | 55.2% | 860 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.79 mg | 18 mg | 4.4% | 21% | 2278 g |
| Mangainéis, Mn | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Copar, Cu | 97 µg | 1000 µg | 9.7% | 46.2% | 1031 g |
| Seiléiniam, Se | 0.3 µg | 55 µg | 0.5% | 2.4% | 18333 g |
| Sinc, Zn | 0.83 mg | 12 mg | 6.9% | 32.9% | 1446 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.115 g | ~ | |||
| valine | 0.123 g | ~ | |||
| histidine * | 0.059 g | ~ | |||
| isoleucine | 0.098 g | ~ | |||
| leucine | 0.159 g | ~ | |||
| lísín | 0.151 g | ~ | |||
| Meitiainín | 0.039 g | ~ | |||
| treonine | 0.066 g | ~ | |||
| tryptophan | 0.024 g | ~ | |||
| feiniolalainín | 0.096 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.142 g | ~ | |||
| Aigéad aspartach | 0.332 g | ~ | |||
| glicín | 0.103 g | ~ | |||
| Aigéad glutamic | 0.291 g | ~ | |||
| proline | 0.085 g | ~ | |||
| serine | 0.111 g | ~ | |||
| tyrosine | 0.073 g | ~ | |||
| cistéin | 0.029 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.083 g | uas 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.071 g | ~ | |||
| 18:0 Stearin | 0.009 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.031 g | nóim 16.8 g | 0.2% | 1% | |
| 16:1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.029 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.169 g | ó 11.2 go 20.6 | 1.5% | 7.1% | |
| 18: 2 Linóleic | 0.063 g | ~ | |||
| 18:3 Linolenic | 0.106 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.106 g | ó 0.9 go 3.7 | 11.8% | 56.2% | |
| Aigéid sailleacha Omega-6 | 0.063 g | ó 4.7 go 16.8 | 1.3% | 6.2% |
Is é luach an fhuinnimh 21 kcal.
- mór = 16 gr (3.4 kcal)
- meán = 11 g (2.3 kcal)
Zucchini óg saibhir i vitimíní agus mianraí mar: vitimín C - 37,9%, potaisiam - 18,4%, fosfar - 11,6%
- Vitimín C glacann sé páirt in imoibrithe redox, feidhmiú an chórais imdhíonachta, cuireann sé ionsú iarainn chun cinn. Mar thoradh ar easnamh tá gumaí scaoilte agus fuilithe, sróine mar gheall ar thréscaoilteacht mhéadaithe agus leochaileacht na ribeadáin fola.
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calraí 21 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an chaoi a bhfuil Zucchini úsáideach, óg, calraí, cothaithigh, airíonna úsáideacha Zucchini, óg