Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Próitéiní | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| Saillte | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| Carbaihiodráití | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| Snáithín alimentary | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| uisce | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 g |
| béite Carotéin | 0.119 mg | 5 mg | 2.4% | 14.1% | 4202 g |
| Lutein + zeaxanthin | 2102 µg | ~ | |||
| Vitimín B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 18.8% | 3125 g |
| Vitimín B2, riboflavin | 0.042 mg | 1.8 mg | 2.3% | 13.5% | 4286 g |
| Vitimín B5, pantothenic | 0.297 mg | 5 mg | 5.9% | 34.7% | 1684 g |
| Vitimín B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 14.7% | 4000 g |
| Vitimín B9, folate | 10 µg | 400 µg | 2.5% | 14.7% | 4000 g |
| Vitimín C, ascorbach | 5.3 mg | 90 mg | 5.9% | 34.7% | 1698 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | 12500 g |
| Vitimín K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 20.6% | 2857 g |
| Vitimín PP, UIMH | 0.433 mg | 20 mg | 2.2% | 12.9% | 4619 g |
| macronutrients | |||||
| Potaisiam, K. | 218 mg | 2500 mg | 8.7% | 51.2% | 1147 g |
| Cailciam, Ca. | 18 mg | 1000 mg | 1.8% | 10.6% | 5556 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 19.4% | 3077 g |
| Sóidiam, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Sulfar, S. | 11.6 mg | 1000 mg | 1.2% | 7.1% | 8621 g |
| Fosfar, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.51 mg | 18 mg | 2.8% | 16.5% | 3529 g |
| Mangainéis, Mn | 0.244 mg | 2 mg | 12.2% | 71.8% | 820 g |
| Copar, Cu | 50 µg | 1000 µg | 5% | 29.4% | 2000 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Sinc, Zn | 0.21 mg | 12 mg | 1.8% | 10.6% | 5714 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.71 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.049 g | ~ | |||
| valine | 0.052 g | ~ | |||
| histidine * | 0.025 g | ~ | |||
| isoleucine | 0.042 g | ~ | |||
| leucine | 0.068 g | ~ | |||
| lísín | 0.064 g | ~ | |||
| Meitiainín | 0.017 g | ~ | |||
| treonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| feiniolalainín | 0.041 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.061 g | ~ | |||
| Aigéad aspartach | 0.141 g | ~ | |||
| glicín | 0.044 g | ~ | |||
| Aigéad glutamic | 0.124 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cistéin | 0.012 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.027 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.01 g | nóim 16.8 g | 0.1% | 0.6% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.009 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.056 g | ó 11.2 go 20.6 | 0.5% | 2.9% | |
| 18: 2 Linóleic | 0.021 g | ~ | |||
| 18:3 Linolenic | 0.035 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.035 g | ó 0.9 go 3.7 | 3.9% | 22.9% | |
| Aigéid sailleacha Omega-6 | 0.021 g | ó 4.7 go 16.8 | 0.4% | 2.4% |
Is é luach an fhuinnimh 17 kcal.
- pacáiste (10 unsa) = 284 g (48.3 kCal)
- pacáiste (3 lb) = 1361 g (231.4 kcal)
Zucchini le craiceann, reoite, neamhchócaráilte saibhir i vitimíní agus mianraí mar: mangainéis - 12,2%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calraí 17 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, conas atá Zucchini le craiceann úsáideach, reoite, neamhchócaráilte, calraí, cothaithigh, airíonna úsáideacha Zucchini le craiceann, reoite, neamhchócaráilte