Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
Próitéiní | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
Saillte | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
Carbaihiodráití | 6.84 g | 219 g | 3.1% | 1.7% | 3202 g |
Alcól (alcól eitile) | 23.1 g | ~ | |||
Snáithín alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
uisce | 69.74 g | 2273 g | 3.1% | 1.7% | 3259 g |
Ash | 0.08 g | ~ | |||
Vitimíní | |||||
béite Carotéin | 0.002 mg | 5 mg | 250000 g | ||
Vitimín B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 0.5% | 11538 g |
Vitimín B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 0.2% | 36000 g |
Vitimín B5, pantothenic | 0.017 mg | 5 mg | 0.3% | 0.2% | 29412 g |
Vitimín B6, pyridoxine | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 g |
Vitimín B9, folate | 2 µg | 400 µg | 0.5% | 0.3% | 20000 g |
Vitimín C, ascorbach | 1.6 mg | 90 mg | 1.8% | 1% | 5625 g |
Vitimín E, alfa tócaifearóil, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
Vitimín K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
Vitimín PP, UIMH | 0.051 mg | 20 mg | 0.3% | 0.2% | 39216 g |
macronutrients | |||||
Potaisiam, K. | 21 mg | 2500 mg | 0.8% | 0.4% | 11905 g |
Cailciam, Ca. | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
Maignéisiam, Mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 g |
Sóidiam, Na | 5 mg | 1300 mg | 0.4% | 0.2% | 26000 g |
Sulfar, S. | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
Fosfar, P. | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
Eilimintí Rianaithe | |||||
Iarann, Fe | 0.09 mg | 18 mg | 0.5% | 0.3% | 20000 g |
Mangainéis, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 g |
Copar, Cu | 22 µg | 1000 µg | 2.2% | 1.2% | 4545 g |
Seiléiniam, Se | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
Carbaihiodráití díleáite | |||||
Mono- agus déshiúicrídí (siúcraí) | 5.58 g | uas 100 г | |||
Aigéid shailleacha sháithithe | |||||
Aigéid shailleacha sháithithe | 0.006 g | uas 18.7 г | |||
16:0 Palmitic | 0.006 g | ~ | |||
Aigéid shailleacha monai-neamhsháithithe | 0.006 g | nóim 16.8 g | |||
16:1 Palmitoleic | 0.001 g | ~ | |||
18: 1 Olein (óimige-9) | 0.005 g | ~ | |||
Aigéid shailleacha polai-neamhsháithithe | 0.016 g | ó 11.2 go 20.6 | 0.1% | 0.1% | |
18: 2 Linóleic | 0.011 g | ~ | |||
18:3 Linolenic | 0.006 g | ~ | |||
Aigéid sailleacha Omega-3 | 0.006 g | ó 0.9 go 3.7 | 0.7% | 0.4% | |
Aigéid sailleacha Omega-6 | 0.011 g | ó 4.7 go 16.8 | 0.2% | 0.1% |
Is é luach an fhuinnimh 186 kcal.
- fl oz = 30.2 g (56.2 kCal)
- (2 fl oz) = 60 g (111.6 kCal)
Tags: ábhar calorie 186 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, conas a ullmhaítear Daiquiri de réir oideas úsáideach, calories, cothaithigh, airíonna úsáideacha Daiquiri ullmhaithe de réir oideas