Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Próitéiní | 19.42 g | 76 g | 25.6% | 29.8% | 391 g |
| Saillte | 0.99 g | 56 g | 1.8% | 2.1% | 5657 g |
| uisce | 79.34 g | 2273 g | 3.5% | 4.1% | 2865 g |
| Ash | 1.42 g | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 364 mg | 2500 mg | 14.6% | 17% | 687 g |
| Cailciam, Ca. | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 g |
| Maignéisiam, Mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 g |
| Sóidiam, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 g |
| Sulfar, S. | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 g |
| Fosfar, P. | 206 mg | 800 mg | 25.8% | 30% | 388 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 g |
| Mangainéis, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 g |
| Copar, Cu | 43 µg | 1000 µg | 4.3% | 5% | 2326 g |
| Sinc, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 g |
| Stéaróil | |||||
| Cholesterol | 74 mg | uasmhéid 300 mg | |||
| Aigéad sailleach | |||||
| trasinscneacha | 0.003 g | uas 1.9 г | |||
| tras-saillte monai-neamhsháithithe | 0.033 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.202 g | uas 18.7 г | |||
| 14:0 Myristic | 0.113 g | ~ | |||
| 15:0 Pentadecanoic | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.157 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18:0 Stearin | 0.031 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.131 g | nóim 16.8 g | 0.8% | 0.9% | |
| 16:1 Palmitoleic | 0.011 g | ~ | |||
| 16:1 cis | 0.01 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.083 g | ~ | |||
| 18:1 cis | 0.08 g | ~ | |||
| 18: 1 tras | 0.003 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.035 g | ~ | |||
| 22: 1 Erucova (óimige-9) | 0.001 g | ~ | |||
| 22:1 cis | 0.001 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.362 g | ó 11.2 go 20.6 | 3.2% | 3.7% | |
| 18: 2 Linóleic | 0.006 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.006 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidónach | 0.006 g | ~ | |||
| 20: 5 Aigéad eicosapentaenoic (EPA), Omega-3 | 0.104 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.345 g | ó 0.9 go 3.7 | 38.3% | 44.5% | |
| Get free crypto https://bybit.com/ | 0.011 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.014 g | ó 4.7 go 16.8 | 0.3% | 0.3% |
Is é luach an fhuinnimh 86 kcal.
Pollock, Alaska, bruite saibhir i vitimíní agus mianraí mar: potaisiam - 14,6%, fosfar - 25,8%
- potaisiam Is é an príomh-ian intracellular a ghlacann páirt i rialáil cothromaíocht uisce, aigéad agus leictrilít, a ghlacann páirt i bpróisis impulses nerve, rialáil brú.
- Fosfar glacann sé páirt i go leor próiseas fiseolaíoch, lena n-áirítear meitibileacht fuinnimh, rialaíonn sé cothromaíocht aigéad-bonn, is cuid de fosfailipidí, núicléatídí agus aigéid núicléacha é, atá riachtanach chun cnámha agus fiacla a mhianrú. Mar thoradh ar easnamh tá anorexia, anemia, rickets.
Tags: ábhar calraí 86 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach Pollock, Alasca, cócaráilte, calraí, cothaithigh, airíonna úsáideacha Pollock, Alaska, bruite