Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
| Próitéiní | 1.15 g | 76 g | 1.5% | 10.7% | 6609 g |
| Saillte | 0.13 g | 56 g | 0.2% | 1.4% | 43077 g |
| Carbaihiodráití | 1.67 g | 219 g | 0.8% | 5.7% | 13114 g |
| Snáithín alimentary | 1.3 g | 20 g | 6.5% | 46.4% | 1538 g |
| uisce | 94.74 g | 2273 g | 4.2% | 30% | 2399 g |
| Ash | 1.01 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 9 µg | 900 µg | 1% | 7.1% | 10000 g |
| béite Carotéin | 0.106 mg | 5 mg | 2.1% | 15% | 4717 g |
| Lutein + zeaxanthin | 1877 µg | ~ | |||
| Vitimín B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 19.3% | 3659 g |
| Vitimín B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 15.7% | 4500 g |
| Vitimín B4, choilín | 9.4 mg | 500 mg | 1.9% | 13.6% | 5319 g |
| Vitimín B5, pantothenic | 0.265 mg | 5 mg | 5.3% | 37.9% | 1887 g |
| Vitimín B6, pyridoxine | 0.045 mg | 2 mg | 2.3% | 16.4% | 4444 g |
| Vitimín B9, folate | 8 µg | 400 µg | 2% | 14.3% | 5000 g |
| Vitimín C, ascorbach | 3.7 mg | 90 mg | 4.1% | 29.3% | 2432 g |
| Vitimín E, alfa tócaifearóil, TE | 0.12 mg | 15 mg | 0.8% | 5.7% | 12500 g |
| Vitimín K, phylloquinone | 4.2 µg | 120 µg | 3.5% | 25% | 2857 g |
| Vitimín PP, UIMH | 0.386 mg | 20 mg | 1.9% | 13.6% | 5181 g |
| macronutrients | |||||
| Potaisiam, K. | 194 mg | 2500 mg | 7.8% | 55.7% | 1289 g |
| Cailciam, Ca. | 17 mg | 1000 mg | 1.7% | 12.1% | 5882 g |
| Maignéisiam, Mg | 13 mg | 400 mg | 3.3% | 23.6% | 3077 g |
| Sóidiam, Na | 238 mg | 1300 mg | 18.3% | 130.7% | 546 g |
| Sulfar, S. | 11.5 mg | 1000 mg | 1.2% | 8.6% | 8696 g |
| Fosfar, P. | 25 mg | 800 mg | 3.1% | 22.1% | 3200 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 0.48 mg | 18 mg | 2.7% | 19.3% | 3750 g |
| Mangainéis, Mn | 0.23 mg | 2 mg | 11.5% | 82.1% | 870 g |
| Copar, Cu | 47 µg | 1000 µg | 4.7% | 33.6% | 2128 g |
| Seiléiniam, Se | 0.2 µg | 55 µg | 0.4% | 2.9% | 27500 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 12.1% | 6000 g |
| Carbaihiodráití díleáite | |||||
| Mono- agus déshiúicrídí (siúcraí) | 1.69 g | uas 100 г | |||
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.048 g | ~ | |||
| valine | 0.052 g | ~ | |||
| histidine * | 0.025 g | ~ | |||
| isoleucine | 0.041 g | ~ | |||
| leucine | 0.067 g | ~ | |||
| lísín | 0.064 g | ~ | |||
| Meitiainín | 0.016 g | ~ | |||
| treonine | 0.028 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| feiniolalainín | 0.04 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.06 g | ~ | |||
| Aigéad aspartach | 0.14 g | ~ | |||
| glicín | 0.043 g | ~ | |||
| Aigéad glutamic | 0.123 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.047 g | ~ | |||
| tyrosine | 0.031 g | ~ | |||
| cistéin | 0.012 g | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.027 g | uas 18.7 г | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.01 g | nóim 16.8 g | 0.1% | 0.7% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.009 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.055 g | ó 11.2 go 20.6 | 0.5% | 3.6% | |
| 18: 2 Linóleic | 0.021 g | ~ | |||
| 18:3 Linolenic | 0.034 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.034 g | ó 0.9 go 3.7 | 3.8% | 27.1% | |
| Aigéid sailleacha Omega-6 | 0.021 g | ó 4.7 go 16.8 | 0.4% | 2.9% |
Is é luach an fhuinnimh 14 kcal.
- cupán = 223 g (31.2 kCal)
Zucchini le craiceann, reoite, bruite, le salann saibhir i vitimíní agus mianraí mar: mangainéis - 11,5%
- Mangainéis glacann sé páirt i bhfoirmiú fíochán cnámh agus nascach, tá sé mar chuid de na heinsímí a bhfuil baint acu le meitibileacht aimínaigéid, carbaihiodráití, catecholamines; riachtanach chun colaistéaról agus núicléatídí a shintéisiú. Tá moilliú ar fhás, neamhoird sa chóras atáirgthe, leochaileacht mhéadaithe fíochán cnámh, neamhoird carbaihiodráite agus meitibileacht lipid ag gabháil le tomhaltas neamhleor.
Tags: ábhar calorie 14 kcal, comhdhéanamh ceimiceach, luach cothaitheach, vitimíní, mianraí, cad é Zucchini le craiceann, reoite, bruite, le salann, calories, cothaithigh, airíonna úsáideacha Zucchini le craiceann, reoite, bruite, le salann