Comhábhair oideas “Filléad sicín i moussa bechamel»:
- Filléad sicín 400g
- oinniún 1 píosa
- plúr 45g
- bainne 2.5% 1.5 cupáin
- uisce 1 cupán
- ola lus na gréine 25ml
- im 25g
Luach cothaithe na mias “File sicín i moussa bechamel” (in aghaidh Gram 100):
Calories: 108 kcal.
Ioraí: 9.5 gr.
Saillte: 5.3 gr.
Carbaihiodráití: 5.2 gr.
Líon na riar: 1Comhábhair agus calraí an chos " Filléad sicín i moussa bechamel "
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| filléad sicín | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| oinniún | 1 píosa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| plúr cruithneachta | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| bainne 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| uisce | 1 st. | 200 | 0 | 0 | 0 | 0 |
| ola lus na gréine | 25 ml | 25 | 0 | 24.98 | 0 | 225 |
| im | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| Iomlán | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 freastal | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| Gram 100 | 100 | 9.5 | 5.3 | 5.2 | 108 |