Comhábhair oideas “Píce Jam»:
- Im 150g
- 2 cupán plúr
- Uibhe 1
- Cupán 1 uisce
- Subh 50g
Luach cothaitheach an mhias “Jam pie” (in aghaidh Gram 100):
Calories: 312.4 kcal.
Ioraí: 4.4 gr.
Saillte: 18.6 gr.
Carbaihiodráití: 32 gr.
Líon na riar: 1Comhábhair agus cion calraí san oideas “Jam Pie” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| im | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| plúr cruithneachta | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ubh sicín | 1 píosa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| uisce | 1 st. | 200 | 0 | 0 | 0 | 0 |
| subh sútha talún | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| Iomlán | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 1 freastal | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| Gram 100 | 100 | 4.4 | 18.6 | 32 | 312.4 |