Conas mias a ullmhú “Min choirce aiste bia»
Doirt min choirce le bainne, cuir úlla leis. Chuireamar sa chuisneoir é thar oíche.
Comhábhair oideas “Min choirce aiste bia»:
- Min choirce 50 g
- Bainne 150 ml
- Úll 40g
Luach cothaitheach an mhias “Min-choirce aiste bia” (in aghaidh Gram 100):
Calories: 66.2 kcal.
Ioraí: 2.7 gr.
Saillte: 2.7 gr.
Carbaihiodráití: 7.8 gr.
Líon na riar: 1Comhábhair agus cion calórach an oideas ”Min choirce aiste bia»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| leite min choirce ar an uisce | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| bainne | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| úll | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Iomlán | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 freastal | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| Gram 100 | 100 | 2.7 | 2.7 | 7.8 | 66.2 |