Comhábhair do Dumplings
plúr cruithneachta, préimhe | 308.0. XNUMX (gram) |
im | 35.0. XNUMX (gram) |
ubh sicín | 2.2 (píosa) |
uisce | 483.0. XNUMX (gram) |
salann tábla | 9.0. XNUMX (gram) |
Cuir saill, salann in uisce, nó brat, nó bainne agus tabhair chun boil é. Doirt plúr isteach sa leacht fiuchta, ag corraigh ó am go chéile, agus brew an taos, a théitear, gan scor de bheith ag corraigh, ar feadh 5-10 nóiméad. Tar éis sin, fuaraítear an mhais go 60-70 ° C, cuirtear uibheacha amha i 3-4 dáileog agus measctar iad. Rollaítear an taos ullmhaithe i bhfoirm rópa agus gearrtar é i bpíosaí dar meáchan 10-15 g. Le haghaidh dumplings fiuchta in aghaidh 1 kg, glac 5 lítear de leacht. Déan iad a chócaráil ag boil íseal ar feadh 5-7 nóiméad. Mar mhias neamhspleách, scaoiltear dumplings i 150-200 g in aghaidh an fónamh. Nuair a fhágann tú, doirt le im (7-10 g) nó uachtar géar (20-25 g).
Luach cothaitheach agus comhdhéanamh ceimiceach.
Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
Luach calraí | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
Próitéiní | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
Saillte | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
Carbaihiodráití | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
aigéid orgánacha | 38.7 g | ~ | |||
Snáithín alimentary | 1 g | 20 g | 5% | 3.1% | 2000 g |
uisce | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
Ash | 0.4 g | ~ | |||
Vitimíní | |||||
Vitimín A, RE | 80 µg | 900 µg | 8.9% | 5.6% | 1125 g |
Retinol | 0.08 mg | ~ | |||
Vitimín B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g |
Vitimín B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
Vitimín B4, choilín | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g |
Vitimín B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g |
Vitimín B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g |
Vitimín B9, folate | 10.2 µg | 400 µg | 2.6% | 1.6% | 3922 g |
Vitimín B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.2% | 5000 g |
Vitimín D, calciferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
Vitimín E, alfa tócaifearóil, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g |
Vitimín H, Biotin | 3 µg | 50 µg | 6% | 3.7% | 1667 g |
Vitimín PP, UIMH | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Potaisiam, K. | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g |
Cailciam, Ca. | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g |
Sileacan, Si | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g |
Maignéisiam, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
Sóidiam, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g |
Sulfar, S. | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g |
Fosfar, P. | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g |
Clóirín, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g |
Eilimintí Rianaithe | |||||
Alúmanam, Al | 362.8 µg | ~ | |||
Bohr, B. | 12.8 µg | ~ | |||
Vanadium, V. | 31.1 µg | ~ | |||
Iarann, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g |
Iaidín, I. | 2.8 µg | 150 µg | 1.9% | 1.2% | 5357 g |
Cóbalt, Co. | 1.9 µg | 10 µg | 19% | 11.9% | 526 g |
Mangainéis, Mn | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g |
Copar, Cu | 46.9 µg | 1000 µg | 4.7% | 2.9% | 2132 g |
moluibdín, Mo. | 6.1 µg | 70 µg | 8.7% | 5.4% | 1148 g |
Nicil, ni | 0.8 µg | ~ | |||
Luaidhe, Sn | 1.8 µg | ~ | |||
Seiléiniam, Se | 2.1 µg | 55 µg | 3.8% | 2.4% | 2619 g |
Tíotán, tusa | 3.8 µg | ~ | |||
Fluairín, F. | 13.9 µg | 4000 µg | 0.3% | 0.2% | 28777 g |
Chrome, Cr | 1.2 µg | 50 µg | 2.4% | 1.5% | 4167 g |
Sinc, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g |
Carbaihiodráití díleáite | |||||
Stáirse agus dextrins | 23.4 g | ~ | |||
Mono- agus déshiúicrídí (siúcraí) | 0.7 g | uas 100 г | |||
Stéaróil | |||||
Cholesterol | 65.5 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 160,3 kcal.
- Clóirín riachtanach chun aigéad hidreaclórach sa chorp a fhoirmiú agus a secretion.
- Cóbalt mar chuid de vitimín B12. Gníomhaíonn einsímí meitibileacht aigéad sailleach agus meitibileacht aigéad fólach.
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