Comhábhair Dumplings in anlann líomóide
| siúcra | 100.0. XNUMX (gram) |
| líomóid | 1.0 (píosa) |
| uisce | 1000.0. XNUMX (gram) |
| stáirse prátaí | 1.0 (spúnóg bhoird) |
| bó bainne | 1.0 (gloine gráin) |
| im | 80.0. XNUMX (gram) |
| plúr cruithneachta, préimhe | 1.0 (gloine gráin) |
| ubh sicín | 3.0 (píosa) |
| salann tábla | 1.0 (teasspúnóg) |
I sáspan tirim, leá spúnóg siúcra agus Fry thar teas íseal go dtí go donn, ansin doirt in uisce fiuchta, cuir zest líomóide, siúcra agus boil leis. Corraigh an stáirse in uisce fuar, cuir leis an leacht ullmhaithe é, corraigh agus tabhair chun boil é. Corraigh i sú líomóide san anlann fuaraithe. Doirt an anlann i bplátaí deighilte, taosc na dumplings isteach ann. Le haghaidh dumplings, boil bainne agus saille, cuir an plúr go léir ag an am céanna agus, ag corraigh, teas thar teas íseal go dtí go bhfoirmíonn mais tiubh, ar chóir dó a bheith taobh thiar d’imill na miasa, salann agus fuarú na maise. Buille uibheacha, comhcheangail de réir a chéile leis an mais. Tóg an taos ullmhaithe le teaspoon agus snámh in uisce fiuchta beagán saillte. Boil na dumplings thar teas íseal go dtí go snámhfaidh siad suas, ansin cuir iad ar criathar agus lig don uisce draenáil.
Luach cothaitheach agus comhdhéanamh ceimiceach.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calraí | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Próitéiní | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| Saillte | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| Carbaihiodráití | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| aigéid orgánacha | 24.3 g | ~ | |||
| Snáithín alimentary | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| uisce | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 50 µg | 900 µg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitimín B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitimín B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 g |
| Vitimín B4, choilín | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitimín B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 g |
| Vitimín B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 g |
| Vitimín B9, folate | 2.5 µg | 400 µg | 0.6% | 0.7% | 16000 g |
| Vitimín B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 3.1% | 3750 g |
| Vitimín C, ascorbach | 1 mg | 90 mg | 1.1% | 1.3% | 9000 g |
| Vitimín D, calciferol | 0.2 µg | 10 µg | 2% | 2.3% | 5000 g |
| Vitimín E, alfa tócaifearóil, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitimín H, Biotin | 2 µg | 50 µg | 4% | 4.6% | 2500 g |
| Vitimín PP, UIMH | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potaisiam, K. | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 g |
| Cailciam, Ca. | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 g |
| Sileacan, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Maignéisiam, Mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 g |
| Sóidiam, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 g |
| Sulfar, S. | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 g |
| Fosfar, P. | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 g |
| Clóirín, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 g |
| Eilimintí Rianaithe | |||||
| Alúmanam, Al | 59.5 µg | ~ | |||
| Bohr, B. | 5.8 µg | ~ | |||
| Vanadium, V. | 4.6 µg | ~ | |||
| Iarann, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iaidín, I. | 2.6 µg | 150 µg | 1.7% | 2% | 5769 g |
| Cóbalt, Co. | 1 µg | 10 µg | 10% | 11.5% | 1000 g |
| Mangainéis, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 g |
| Copar, Cu | 19.9 µg | 1000 µg | 2% | 2.3% | 5025 g |
| moluibdín, Mo. | 2.4 µg | 70 µg | 3.4% | 3.9% | 2917 g |
| Nicil, ni | 0.1 µg | ~ | |||
| Luaidhe, Sn | 1.7 µg | ~ | |||
| Seiléiniam, Se | 0.5 µg | 55 µg | 0.9% | 1% | 11000 g |
| Strointiam, Sr. | 1.9 µg | ~ | |||
| Tíotán, tusa | 0.6 µg | ~ | |||
| Fluairín, F. | 7.7 µg | 4000 µg | 0.2% | 0.2% | 51948 g |
| Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.4% | 8333 g |
| Sinc, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 g |
| Carbaihiodráití díleáite | |||||
| Stáirse agus dextrins | 2.8 g | ~ | |||
| Mono- agus déshiúicrídí (siúcraí) | 1.5 g | uas 100 г | |||
| Stéaróil | |||||
| Cholesterol | 41 mg | uasmhéid 300 mg |
Is é luach an fhuinnimh 87 kcal.
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