Luach cothaitheach agus comhdhéanamh ceimiceach.
Taispeánann an tábla ábhar na gcothaitheach (calraí, próitéiní, saillte, carbaihiodráití, vitimíní agus mianraí) in aghaidh an Gram 100 cuid inite.
| Cothaitheach | Cainníocht | Gnáth** | % den norm i 100 g | % den norm i 100 kcal | 100% gnáth |
| Luach calórach | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| Próitéiní | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| Saillte | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| Carbaihiodráití | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| uisce | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| Vitimíní | |||||
| Vitimín A, RE | 17 µg | 900 µg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 mg | ~ | |||
| Vitimín B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 8.8% | 867 g |
| Vitimín B2, riboflavin | 0.174 mg | 1.8 mg | 9.7% | 7.5% | 1034 g |
| Vitimín B5, pantothenic | 0.231 mg | 5 mg | 4.6% | 3.5% | 2165 g |
| Vitimín B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 1.5% | 5405 g |
| Vitimín B9, folate | 60 µg | 400 µg | 15% | 11.5% | 667 g |
| Vitimín B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 2.5% | 3000 g |
| Vitimín PP, UIMH | 1.257 mg | 20 mg | 6.3% | 4.8% | 1591 g |
| macronutrients | |||||
| Potaisiam, K. | 21 mg | 2500 mg | 0.8% | 0.6% | 11905 g |
| Cailciam, Ca. | 10 mg | 1000 mg | 1% | 0.8% | 10000 g |
| Maignéisiam, Mg | 14 mg | 400 mg | 3.5% | 2.7% | 2857 g |
| Sóidiam, Na | 83 mg | 1300 mg | 6.4% | 4.9% | 1566 g |
| Sulfar, S. | 52.8 mg | 1000 mg | 5.3% | 4.1% | 1894 g |
| Fosfar, P. | 52 mg | 800 mg | 6.5% | 5% | 1538 g |
| Eilimintí Rianaithe | |||||
| Iarann, Fe | 1.16 mg | 18 mg | 6.4% | 4.9% | 1552 g |
| Mangainéis, Mn | 0.183 mg | 2 mg | 9.2% | 7.1% | 1093 g |
| Copar, Cu | 56 µg | 1000 µg | 5.6% | 4.3% | 1786 g |
| Sinc, Zn | 0.44 mg | 12 mg | 3.7% | 2.8% | 2727 g |
| Aimínaigéid Riachtanacha | |||||
| Arginine * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| histidine * | 0.111 g | ~ | |||
| isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lísín | 0.165 g | ~ | |||
| Meitiainín | 0.101 g | ~ | |||
| treonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| feiniolalainín | 0.262 g | ~ | |||
| Aimínaigéid in-athsholáthair | |||||
| alanín | 0.187 g | ~ | |||
| Aigéad aspartach | 0.288 g | ~ | |||
| glicín | 0.169 g | ~ | |||
| Aigéad glutamic | 1.628 g | ~ | |||
| proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosine | 0.156 g | ~ | |||
| cistéin | 0.143 g | ~ | |||
| Stéaróil | |||||
| Cholesterol | 41 mg | uasmhéid 300 mg | |||
| Fíteatróil | 1 mg | ~ | |||
| Aigéid shailleacha sháithithe | |||||
| Aigéid shailleacha sháithithe | 0.408 g | uas 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.301 g | ~ | |||
| 18:0 Stearin | 0.097 g | ~ | |||
| Aigéid shailleacha monai-neamhsháithithe | 0.508 g | nóim 16.8 g | 3% | 2.3% | |
| 16:1 Palmitoleic | 0.03 g | ~ | |||
| 18: 1 Olein (óimige-9) | 0.473 g | ~ | |||
| 20: 1 Gadoleic (óimige-9) | 0.004 g | ~ | |||
| Aigéid shailleacha polai-neamhsháithithe | 0.521 g | ó 11.2 go 20.6 | 4.7% | 3.6% | |
| 18: 2 Linóleic | 0.459 g | ~ | |||
| 18:3 Linolenic | 0.045 g | ~ | |||
| 20: 4 Arachidónach | 0.014 g | ~ | |||
| Aigéid sailleacha Omega-3 | 0.049 g | ó 0.9 go 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Aigéid sailleacha Omega-6 | 0.473 g | ó 4.7 go 16.8 | 10.1% | 7.8% |
Is é luach an fhuinnimh 130 kcal.
- 2 unsa = 57 g (74.1 kCal)
Pasta uibhe (pasta, spaghetti), homemade, bruite saibhir i vitimíní agus mianraí mar: vitimín B1 - 11,5%, vitimín B9 - 15%
- Vitimín B1 mar chuid de na heinsímí is tábhachtaí de mheitibileacht carbaihiodráit agus fuinnimh, a sholáthraíonn fuinneamh agus substaintí plaisteacha don chorp, chomh maith le meitibileacht aimínaigéid slabhra brainseach. Mar thoradh ar easpa an vitimín seo tá neamhoird thromchúiseacha sna córais néaróg, díleá agus cardashoithíoch.
- Vitimín B6 mar chomh-aicme, glacann siad páirt i meitibileacht aigéid núicléacha agus aimínaigéid. Mar thoradh ar easnamh folaigh tá sintéis lagaithe d’aigéid núicléacha agus próitéin, rud a fhágann go gcuirtear cosc ar fhás agus deighilt na gcillíní, go háirithe i bhfíocháin atá ag iomadú go tapa: smior cnámh, epitheliiam stéigeach, srl. míchothú, mífhoirmíochtaí ó bhroinn agus neamhoird fhorbartha an linbh. Taispeánadh ceangal láidir idir leibhéil folate agus homocysteine agus an baol galar cardashoithíoch.
Tags: ábhar calraí 130 kcal, comhdhéanamh ceimiceach, luach cothaithe, vitimíní, mianraí, an rud atá úsáideach ubh Pasta (pasta, spaghetti), ubh homemade, bruite, calraí, cothaithigh, airíonna úsáideacha ubh pasta (pasta, spaghetti), homemade, bruite