Comhábhair oideas “cócó mhin choirce OTI leisciúil, banana.»:
- 30g mhin choirce
- 70g bainne
- Iógart 1/4 cupán
- Púdar cócó 15g
- 1 teaspoon mil
- 1/4 bananaí cupán
- flaxseed 20g
- .
Luach cothaitheach an mhias ”OTI Cócó min choirce leisciúil, banana. “(Per Gram 100):
Calories: 174 kcal.
Ioraí: 6.6 gr.
Saillte: 6.9 gr.
Carbaihiodráití: 23 gr.
Líon na riar: 1Comhábhair agus cion calórach an oideas ”OTI Cócó min choirce leisciúil, banana.»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| mhin choirce | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| bainne | 70 gr | 70 | 2.24 | 2.52 | 3.36 | 44.8 |
| iógart nádúrtha 2% | 0.25 st | 50 | 2.15 | 1 | 3.1 | 30 |
| púdar cócó | 15 gr | 15 | 3.63 | 2.63 | 4.79 | 56.1 |
| mil | 1 tsp. | 9 | 0.07 | 0 | 7.34 | 29.61 |
| banana | 0.25 st | 50 | 0.75 | 0.1 | 10.9 | 47.5 |
| síolta lín | 20 gr | 20 | 3.66 | 8.44 | 5.78 | 106.8 |
| 0 gr | 0 | 0 | 0 | 0 | 0 | |
| Iomlán | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| 1 freastal | 244 | 16.1 | 16.9 | 56.1 | 424.6 | |
| Gram 100 | 100 | 6.6 | 6.9 | 23 | 174 |