Comhábhair oideas “Caith anraith Natasha»:
- mairteoil 600 gr
- uisce 4000 ml
- rís 160 gr
- aibreoga triomaithe 100 g
- adjika 1 tbsp.
- gairleog 12 g
- sú líomóide 1 tbsp.
- lus an choire 25 g
- oinniún 1 píosa
- trátaí 1 phíosa
- cairéad 2 phíosa
Luach cothaitheach an mhias “kharcho anraith Natasha” (per Gram 100):
Calories: 38.6 kcal.
Ioraí: 2.6 gr.
Saillte: 1.5 gr.
Carbaihiodráití: 3.9 gr.
Líon na riar: 1Comhábhair agus cion calraí an oideas “Natasha soup kharcho»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | kcal |
| mairteola | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| uisce | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| rís bhán | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| aibreoga triomaithe | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| aidiacht | 1 tbsp. | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| gairleog | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| sú líomóide | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| lus an choire | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| oinniún | 1 píosa | 75 | 1.05 | 0 | 7.8 | 35.25 |
| trátaí (trátaí) | 1 píosa | 95 | 1.05 | 0.19 | 3.52 | 19 |
| cairéad | ríomhairí pearsanta 2 | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Iomlán | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 freastal | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| Gram 100 | 100 | 2.6 | 1.5 | 3.9 | 38.6 |