Comhábhair oideas “Anraith picilte le dumplings»:
- dumplings 300 g
- greamaigh 20 g
- oinniún 45 g
- cúcamar picilte 78 g
- lacha bruite 20 g
- salann 2 g
- uisce 800 ml
Luach cothaitheach an mhias “Rassolnik le dumplings” (in aghaidh Gram 100):
Calories: 77.1 kcal.
Ioraí: 3.5 gr.
Saillte: 3.3 gr.
Carbaihiodráití: 8.4 gr.
Líon na riar: 5Comhábhair agus cion calórach an oideas ”Rassolnik le dumplings»
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| dumpáil | 300 g | 300 | 35.7 | 37.2 | 87 | 825 |
| macaróin préimhe | 20 gr | 20 | 2.08 | 0.22 | 13.94 | 67.4 |
| oinniún | 45 g | 45 | 0.63 | 0 | 4.68 | 21.15 |
| cúcamar picilte | 78 gr | 78 | 2.18 | 0 | 1.01 | 12.48 |
| lacha bruite | 20 gr | 20 | 3.94 | 3.76 | 0 | 49.6 |
| salann | 2 gr | 2 | 0 | 0 | 0 | 0 |
| uisce | 800 ml | 800 | 0 | 0 | 0 | 0 |
| Iomlán | 1265 | 44.5 | 41.2 | 106.6 | 975.6 | |
| 1 freastal | 253 | 8.9 | 8.2 | 21.3 | 195.1 | |
| Gram 100 | 100 | 3.5 | 3.3 | 8.4 | 77.1 |