Conas mias de “buns Keto” a ullmhú »
plúr cnó cócó 100g, psyllium 60g, sóid 6g, ola cnó cócó 10g, uisce 100ml, ubh 275g, síolta 20g., gach rud a mheascadh, bácáil
Comhábhair oideas “Buns Keto»:
- plúr cnó cócó 100g
- psyllium 60g
- sóid 6g
- ola cnó cócó 10g
- Uisce 100ml
- ubh 275g
- síolta 20gr.
Luach cothaitheach an mhias "Keto-buns" (in aghaidh Gram 100):
Calories: 197.6 kcal.
Ioraí: 10.6 gr.
Saillte: 11.8 gr.
Carbaihiodráití: 11.7 gr.
Líon na riar: 11Comhábhair agus cion calraí san oideas “Keto buns” »
| táirge | Beart | Meáchan, gr | Bán, gr | Saill, g | Uillinn, gr | cal, kcal |
| plúr cnó cócó | 100 g | 100 | 20 | 16.6 | 60 | 466 |
| psyllium | 60 g | 60 | 1.74 | 0.06 | 4.38 | 25.2 |
| sóid aráin | 6 gr | 6 | 0 | 0 | 0 | 0 |
| cnó cócó ola | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| uisce | 100 ml | 100 | 0 | 0 | 0 | 0 |
| ubh sicín | 275 gr | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| síolta lus na gréine | 20 gr | 20 | 4.14 | 10.58 | 0.68 | 115.6 |
| Iomlán | 571 | 60.8 | 67.2 | 67 | 1128.5 | |
| 1 freastal | 52 | 5.5 | 6.1 | 6.1 | 102.6 | |
| Gram 100 | 100 | 10.6 | 11.8 | 11.7 | 197.6 |